I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu and you're listening to the brute strength

podcast. I've got an awesome episode for you today. I am joined by my good

friend Dave English. He is the founder of Strategic Solitude, his newest project,

that focuses on helping leaders in business and other industries get clarity on what matters to them in their personal and

professional life and creating systems for how to get there.

Dave is also a serial entrepreneur he built and sold his first company called a

concussion toolbox and has been a part of a number of other projects

And he has taught hundreds of leaders the methods and mindsets of innovation and personal transformation at some crazy

organizations like the Royal Canadian Air Force, Cannon, General Motors, and a

number of other massive companies. I know Dave through a leadership program that we're a part of and we just

...