I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

And the rest.

Welcome to the Michael Kaz podcast.

Champions were built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Casio. Hey and today I'm interviewing Asia Bartow. Asia is a former professional baseball player,

a multiple time crossfit games athlete and an entrepreneur. He's a gym owner.

Today we talk about his mentor and coaching relationship

with CJ Martin, one of the all-time best coaches

in the sport of Cross Fit.

We talk about his life growing up in

baseball, some of the things that he learned there, how we transitioned into Cross Fit

and then into entrepreneurship. We also talk about some things like taking responsibility.

He's got a family, he's got a lot of commitments on his plate and how he thinks about

...