TBT: The Right Way To Set Goals So You Can Crush Them with Adee Cazayoux

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 24 May 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show!

Topics of discussion:

07:08 - Capitalize on your new year momentum — the right way to do goal setting starts with micro goals.

11:19 - Want a six pack in six months? Start with your ‘why,’ then break it down.

16:37 - Identify and overcome your obstacles before you hit them.

20:10 - What to do when the motivation just isn’t there.

23:56 - 2017 lessons learned — making friends, control, taking accountability, and focusing on what you can do for other people.

36:01 - Q&A — best food options post workout.

40:10 - The science behind eating higher carbs and losing weight.

44:13 - Finding time to eat a healthy, fulfilling breakfast — and my favorite fast recipe.

47:30 - The importance of vegetables in your diet.

49:07 - What Adee wants you to know, and how to connect with her.

Links:

@adeecazayoux on Instagram

Working Against Gravity

Working Against Gravity on Facebook

@WorkingAgainstGravity on Instagram

Transcript

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0:00.0	Hey, this is Michael Caz, and on this podcast, I explore ways of living a more whole-hearted
0:06.6	and fulfilling life.
0:08.0	I believe in the saying that what is most personal is most universal.
0:11.5	On this podcast, you will hear personal stories of struggle and challenge and what I and
0:15.7	my guests have learned from those experiences.
0:18.0	You will hear ideas and concepts that expand your mind on topics like personal development,
0:22.0	health, adventure, and sex and relationships.
0:24.5	Above all, my intention is to bring a depth of conversation and stories to connect more
0:28.6	with my guests and with you.
0:34.7	This show is a special episode that I do each month with my wife, a de-casue, owner of
0:40.0	working against gravity.
0:41.7	A de and her company have worked with over 15,000 people, helping them transform their lives
0:46.2	by dialing in their nutrition.
0:48.3	We started this special show because the first few podcasts that I did with a de where
0:53.0	some of the most popular I'd ever done and nutrition in general is probably the most
0:58.0	popular topic that we discuss on the show.
1:00.9	So each month, we talk about things like how to be consistent on your diet, how to be
1:04.8	more accurate.
1:06.2	We talk about goal-setting, nutrient timing, and so much more.
1:10.2	Enjoy the show.
1:11.4	And I'm back with my favorite podcast host ever at the day.
1:15.2	Yes.
	...

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