Crushing Your Goals, Maintaining Your Integrity and Overcoming Your Breakdown with Bruce Pitcher

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 12 July 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Bruce was a participant in ABC’s Extreme Weight Loss about five years ago and he lost over 200 pounds in one year. Bruce shared his weight loss story with me in episode 6. Today he’s highlighting the differences that separate him from the participants that haven’t been able to keep the weight off. We talk goal setting, hitting rock bottom, and why your excuses are completely worthless. Enjoy the show!

Topics of discussion:

[:45] Why 90% of extreme weight loss participants gain the weight back.

[6:03] The importance of keeping promises to yourself.

[8:29] The key difference between motivation and drive.

[10:47] Overcoming challenging moments after Extreme Weight Loss.

[17:17] The effect of trauma on obesity and how it changed Bruce.

[23:25] Goal setting, integrity and all about The Champ Within.

[33:25] Building integrity with yourself and handling breakdowns.

[38:46] What Bruce has learned as a coach — after hitting rock bottom.

[43:13] Larger Than Life — The Bruce Pitcher Story.

[44:31] Bruce’s tips for taking the first step forward.

[46:47] Connecting with Bruce Pitcher.

Links:

@brucepitcher on Instagram

BrucePitcherEWL on Facebook

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, this is Michael Caz, and on this podcast, I explore ways of living a more whole-hearted
0:06.6	and fulfilling life.
0:08.0	I believe in the saying that what is most personal is most universal.
0:11.5	On this podcast, you will hear personal stories of struggle and challenge, and what I and
0:15.7	my guests have learned from those experiences.
0:18.0	You will hear ideas and concepts that expand your mind on topics like personal development,
0:22.0	health, adventure, and sex and relationships.
0:24.5	Above all, my intention is to bring a depth of conversation and stories to connect more
0:28.6	with my guests and with you.
0:30.6	Hey, this is Michael Caz you.
0:34.6	This week, I'm back for Round 2 with my friend Bruce Pitcher.
0:38.5	Bruce was a participant of ABC's Extreme Weight Loss almost five years ago now, and in that
0:45.4	time, he lost over 200 pounds in a year.
0:49.9	Bruce is one of the most inspiring people I've ever met in my life, and on this show,
0:54.8	he shares what has separated him from everyone else when there are over 90% of participants
1:02.9	on shows like that that don't keep the weight off over a two or five-year period.
1:08.4	So we talk about what separated him, what he's done differently, and what you can learn
1:13.5	from his experience.
1:15.3	Enjoy the show.
1:16.3	Bruce, we're back, baby.
1:18.8	Thanks for making some time for me, man.
1:21.1	Thank you for having me, man.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michael Cazayoux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michael Cazayoux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.