I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuits of progress.

There's a difference between the best and the best in the rest.

Welcome to the Michael Caz Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions, doctors and experts,

and just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about?

To go so deep and learn so much that you'll know more about it than anyone else.

And now, here's your host, Michael Caz.

Hey, before we get this show started, I want to let you know about a new project I'm working on, called Soul Searching Adventures.

It's wilderness survival training, plus personal development work, plus epic outdoor trips for men.

The first step of my recovery from drug addiction was a wilderness therapy program.

I lived in a desert for over nine weeks.

Now, 13 years later, I'm coming full circle and sharing similar experiences with men that want to take one or more areas of their life to the next level.

These trips are designed to push you way outside of your comfort zone, both physically and emotionally.

And after interviewing dozens of men, it's crystal clear to me that guys are craving, feeling more capable and competent in nature and outdoors.

They want to know themselves more deeply.

They want to form deep, meaningful relationships.

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