Deadly Rapids, Peak Athletic Experiences, and How To Succeed In Business & Intimacy ft. Kelly and Juliet Starrett

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 5 October 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kelly and Juliet Starrett are two former kayaking and whitewater rafting world champions, founders of CrossFit San Francisco, and the founders of The Ready State, formally MobilityWOD. To say the least, they are the true definition of a power couple. In today’s episode Kelly and Juliet start off by sharing some of their athletic feats, including how they met, how they started CrossFit San Francisco in a parking lot, as well as sharing some of their personal tips on how to be successful in business and intimacy.

What you’ll learn:

- How to find the lesson in failure

- How to maintain a functioning relationship when you work together

- How “feelings meetings” can improve your relationship

- Managing the work vs relationship dynamic

- How to keep work out of your personal life

Where to find Kelly & Juliet:

Books mentioned:

Transcript

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0:00.0	I'm trying to get harder and tougher mentally and physically every day.
0:04.0	You're either the growth mindset or you're the fixed mindset.
0:07.0	If you're trying to be the best, you need to look at who the best is and see what they do.
0:11.0	Relentless pursuit of progress.
0:14.2	There's a difference between the best and the rest.
0:17.2	And the rest.
0:20.0	Welcome to the Michael Kaz podcast.
0:22.4	Champions were built in the morning first.
0:24.2	Where we interview scientists, world champions,
0:26.6	doctors and experts,
0:28.0	in just about every area of health and fitness.
0:30.4	What do you care enough about?
0:32.2	What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?
0:39.0	And now here's your host, Michael Casio. Hey, welcome to the Michael Kaz Podcast. Today I'm joined by the power couple, Kelly and
0:57.4	Juliet Starrett. These two are former world champion kayakers, both of them.
1:03.5	They are the founders of, I believe, the 21st Crosspit
1:06.5	Gym, San Francisco Crosspit, the founders of Mobility
1:09.5	Wod, which is now the Ready State.
1:11.7	And Kelly is the author of books The Supple Leopard
1:14.4	Ready to Run and Dust Bound. I've had Kelly on the show a couple times and it was
1:19.9	such a pleasure to have Juliet on here just to see their dynamic. They're such, and I say this later in the show,
1:26.9	they're such champions of each other. They're always building each other up. They're always
	...

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