The Lavendaire Lifestyle

What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in every moment. Ariel Niu is a thought leader on self and social dynamics through demonstrations on presence, delivery, and energy mastery. Through a blend of practical insights and spiritual principles, Ariel empowers individuals to balance their inner and outer worlds to better interact with themselves and others. Her mission is to show the world that energy is everything, helping others elevate their lives through intention, breathing, and balance. SPONSORS Hugz | Get 20% off your first order with the code TLL at GiveHugz.co Cozy Earth | Save 40% with Code TLL at cozyearth.com. To make this Mother’s Day even more special, Cozy Earth is offering: Buy One, Get One Free Bamboo Pajamas. Use TLLBOGO at checkout. Offer valid May 2–4 only! TIMESTAMPS 2:01 – Ariel’s Journey Into Energy And Social Dynamics 7:28 – Social Dynamics And Energy Basics 10:10 – Inner Vs. Outer Energy 14:10 – The Trifecta Formula 23:22 – Self-Love And Energy Mastery 30:07 – Confidence And Charisma 40:42 – Alert Nonchalance 50:15 – Ariel’s Meditation Practice 57:49 – Final Thoughts FOLLOW ARIEL • Social Flow Blueprint • Website • Instagram • YouTube • 1:1 Coaching | Ariel has a special gift for you! Enjoy 11% off your first session at Coaching with Ariel using the code 'LAVENDAIRE11' or 'AILEEN11' for the first 3 months 💝 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 4 May 2025

What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good. Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 1:54 Dr. Judith’s Journey Into Mental Health 3:34 The Aha Moment That Changed Everything 6:23 What Depression Really Means 12:08 High-Functioning Depression 14:49 Preventing Emotional Burnout 17:32 The 5 V’s Methodology 29:19 Becoming More Joyful 33:27 The Science Of Happiness 38:26 Dealing With Loved Ones 43:37 Dr. Judith’s Approach To Life 53:02 Final Message  FOLLOW DR. JUDITH JOSEPH • Instagram • Facebook 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 20 April 2025

What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using specific tools and frameworks, anyone can transform their approach to challenges and become the person they aspire to be. Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice. SPONSORS • Cozy Earth | Enjoy 40% off best-selling sheets, towels, pajamas, and more with the code TLL at CozyEarth.com TIMESTAMPS 2:32 Todd’s Journey 6:11 Laying the Foundation 8:59 How to Build Momentum 11:50 The Alter Ego Concept Explained 19:25 Advice for Those Struggling 27:06 Overcoming Resistance 31:27 Creating Your Alter Ego 42:54 The 90-Day Program 49:03 Balancing Compassion & Toughness 53:19 What Needs to Change 57:51 Final Words of Wisdom FOLLOW TODD • Website • Instagram • Upcoach 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 6 April 2025

Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey. Amy Robeson, Akashic Record Master Teacher/Healer, and founder of Sacred Awakening empowers people through her powerful Akashic Records program. Amy speaks Light Codes and Light Language, and she shows you how to walk your divine path. SPONSORS • Hugz | Get 20% off your first order with the code TLL at givehugz.co • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • BetterHelp | This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 02:07 Amy’s Story 09:13 Akashic Records 21:46 Live Practice Session 31:18 Crystalline Energy 33:29 Light Codes 36:00 Live Practice Session 45:19 Amy’s Spiritual Practices 49:49 Manifesting Abundance 52:28 What Inspires Amy 55:25 Final Words of Wisdom FOLLOW AMY • Website • TikTok • Instagram • Meditation • Healings & Activations 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 23 March 2025

Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to process stored emotions and reconnect with your body’s wisdom. Dr. Brian Tierney bridges the gap between ancient magic and modern psychotherapy. As a professor of clinical neuroscience, psychological assessment, and psychopharmacology, Dr. Tierney introduces an innovative paradigm for trauma healing, somatic psychology, neuroscience, and social artistry in his upcoming book, "Visionary Somatics." SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL • Quip | Save 20% sitewide, plus a FREE travel case and countertop at getquip.com/tll TIMESTAMPS 01:22 Dr. Brian’s Story 03:58 What is Body Work? 5:35 Somatic Psychology 8:55 How Trauma is Stored in the Nervous System 29:12 Ways to Process Your Past 32:54 Artistic & Physical Modalities  43:49 Dr. Brian’s Book 1:05:57 Final Thoughts FOLLOW DR. BRIAN TIERNEY • Instagram • The Boundless Body Podcast • Website 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 9 March 2025

Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision. Zoey also highlights the importance of spiritual hygiene and offers practical tools to protect and restore your energy.  Zoey Greco is an Intuitive Development Mentor, Top-Ranked Podcaster, Oracle Card Creator and Claircognizant Empath who uses her gifts of psychic vision, healing, and empowerment to help individuals live Spirit-led, authentic lives. She helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys.  SPONSORS • GiveHugz | Get 20% off your first order with the code TLL at givehugz.co • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll FOR OUR LISTENERS 💝 2025 Artist of Life Workbook | Get 20% with code TLL at shop.lavendaire.com TIMESTAMPS 03:40 Zoey’s Journey 10:02 What Zoey Loves Most 20:20 What Numerology Reveals About You 29:45 What It Feels Like to Be Zoey 37:03 Intuition vs Ego: Which Guides You? 50:10 Spiritual Hygiene: Protect Your Energy 57:07 The Power of Self-Discovery 1:04:59 Zoey’s Final Message FOLLOW ZOEY • Website • Instagram • Podcast 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 23 February 2025

Ready to step into a life full of intention and authenticity?  In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the confidence to live with intention, create deeper fulfillment, and design a life that’s more meaningful, more authentic, and more YOU than ever before.  Willem Kuyken is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, United Kingdom. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. He has published more than 150 journal articles and was named by Web of Science as in the top 1% of the most cited scientists in the world in 2019, 2020, 2021, 2022, and 2023. SPONSORS • Quip | Save 20% sitewide, plus a FREE travel case and countertop at getquip.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL • 23andMe | Get 10% off at 23andme.com/TLL. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility. TIMESTAMPS 2:00 Dr.Kuyken’s story  4:14 Mindfulness Definition  12:09 Why Mindfuless is Effective  16:30 Aileen’s journey 21:05 The 50-50 practice 27:20 Regain Our Focus 31:38 Dealing with Stress 40:52 Becoming More Resilient 45:49 What Everyone Should Know 50:55 Cognitive Therapy Tools 58:32 Last Message FOLLOW DR. KUYKEN • Book • Website • Resources • Instagram • Chapters 🎙️Complete show notes for this episode here. 📹The video version of this interview is available on YouTube. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 9 February 2025

Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters. Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction. Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.  SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period https://shopify.com/tll • GiveHugz | Get 20% off with the code TLL at https://givehugz.co TIMESTAMPS 2:07 Nir’s Story 4:55 The Psychology Behind Hooks 11:07 Why Are We Distracted? 16:45 4 Steps to Becoming Indistractable 24:58 Emotion vs. Feeling 30:27 Escaping Discomfort 37:11 What Are Values? 41:42 Tools for Focus 45:06 The Future of Technology 49:40 Final Message FOLLOW NIR • Website • Top Articles • Latest Book • Free Habit Tracker Tool • Free Schedule Maker Tool 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 26 January 2025

Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity. Perfect for your morning or evening routine, these affirmations are a step toward becoming the powerful creator of your reality ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Spotify YouTube Instagram Apple Podcasts LAVENDAIRE YouTube Instagram

Transcribed - Published: 15 January 2025

Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social media platforms with her journey to success resonating deeply with her audience. Activations, her groundbreaking luxury motivational audio app was founded just two years ago. In this episode, Mimi Bouchard shares her inspiring journey from personal struggle to entrepreneurial success. As the founder of Activations, she pioneered a transformative approach to personal growth, helping people align with their future selves through powerful audio activations. Mimi reveals the science behind her app, which seamlessly blends music and guided visualizations to unlock users' full potential. Tune in for valuable insights on manifesting your dream life through daily activations and embracing your higher self. SPONSORS • This show is sponsored by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Quip | Save 20% sitewide, plus a FREE travel case and countertop stand at https://getquip.com/tll • Acorns | Head to https://acorns.com/tll or download the Acorns app to start saving and investing for your future today ACTIVATIONS BY MIMI • The perfect tool to use for achieving new years goals. Make 2025 the year you finally become the happiest, healthiest and wealthiest you! 💖 • Try risk free for 14 days. • For a limited time only, get a massive discount off your subscription. To access this exclusive deal visit activations.com/TLL (there's no code needed to enter).  • Offer applicable to The Lavendaire Lifestyle listeners only. • The discount is only available through the website, not the app store. TIMESTAMPS 4:24 Mimi's Story 13:44 When It Clicked 20:21 Failure as Progress 27:33 Science of Activations 34:50 Visualization & Feelings 37:48 Reactions from Loved Ones 43:53 Manifestation Tips 48:48 Mimi's Routine 57:17 Business Vision 1:00:43 Manifesting Wealth FOLLOW MIMI • Instagram • Activations | Get a massive discount on yearly memberships at activations.com/TLL |  The discount is only applicable through the website, not the app store 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 12 January 2025

Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here. When life feels heavy, courage and connection light the way. In this episode, we uncover how creativity and humor help us rise above anxiety, depression, and self-doubt. Through raw truths and hopeful moments, we celebrate the strength in vulnerability. Let this conversation remind you: the darkest nights bring the brightest dawns.   SPONSOR Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:55 Jenny’s Journey 10:10 How Jenny's Community Inspired Her 14:47 Jenny's Take on Humor 17:04 Not Taking Life so Seriously 22:55 Success As An Author 29:51 The Power of Being Authentic 33:30 Jenny’s published books 36:02 The Creative Process 46:25 Balancing Success 56:45 Last Message FOLLOW JENNY • Threads • Website • Bookshop 📞🏥If you or someone you know is experiencing a mental health crisis, please know that help is available. Crisis hotline numbers vary by country, so we encourage you to search online for the mental health crisis hotline specific to your location by typing “mental health crisis hotline” followed by the name of your country. Taking this step is an important act of self-care, and we want you to have access to the support you need, wherever you are. Complete show notes for this episode here. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 29 December 2024

What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence.  Crystal Lim-Lange is best known as Singapore's Work Bestie. A 2x LinkedIn Top Voice, she is a thought leader in leadership and personal growth, the co-author of the bestselling book Deep Human, and has taught more than 100,000 people Deep Human emotional intelligence skills. As the CEO of leadership consultancy Forest Wolf, she has trained senior leaders at many of the best companies and government institutions in the world.   SPONSORS Oak Essentials | https://oakessentials.com/ | Get 15% off your first order with code: TLL15 Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 3:46 Crystal's Story 11:58 The Hoffman Process 16:32 Starting Her Business 17:17 The Next Chapter 22:28 Humans vs. Robots 30:29 Crystal’s Book 44:20 Dealing with Difficult Conversations 53:24 Crystal Lifestyle 58:06 Last Message FOLLOW CRYSTAL • Instagram • TikTok • LinkedIn • Podcast The video version of this interview is available on YouTube: Episode 269 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 15 December 2024

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 13 December 2024

What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.  As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.  SPONSORS Honeylove | From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/TLL Lolavie | Now through Cyber Monday, get 25% off LolaVie at https://lolavie.com (code: LAVENDAIRE15) Branch Basics | Get 15% off Branch Basics with the code TLL at https://branchbasics.com/TLL TIMESTAMPS 2:04 Andrea’s Story  7:24 What is Functional Nutrition 16:58 Identifying and Addressing the Root Cause 25:38 The Importance of Joy in Health 28:31 Actionable Steps to Functional Nutrition 35:03 Finding Focus in Many Choices 44:49 How Motivation Links to Health 50:35 How Does Andrea Live her Life 55:23 What’s Next for Andrea 59:35 Last Piece of Wisdom FOLLOW ANDREA • Website • Instagram The video version of this interview is available on YouTube: Episode 268 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 1 December 2024

Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 20 November 2024

Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity! Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration. SPONSORS • 23andMe | Go to 23andme.com/TLL for your limited time offer • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 1:52 Annie’s story 13:39 The Inspiration Behind Art  17:48 Annie’s Rituals 27:43 Manifestation 34:13 Nurturing our Inner Child 39:05 The Importance of Community 40:01 Biggest Challenge 41:51 Future Areas of Exploration  45:40 Final Message FOLLOW ANNIE • Website • Instagram The video version of this interview is available on YouTube: Episode 267 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 17 November 2024

Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 6 November 2024

In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.  She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life. SPONSORS • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 • Honeylove | Get 20% off at honeylove.com/TLL TIMESTAMPS 1:54 Wendy’s Journey 5:31 What is brain plasticity? 10:37 Positive brain plasticity 17:43 Learning new languages 21:53 Enriched environments 24:17 Is there a level of healthy stress? 40:01 Meditation for brain health FOLLOW DR. WENDY SUZUKI • Website • Instagram • Books The video version of this interview is available on YouTube: Episode 266 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 3 November 2024

In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity.  Make these affirmations a part of your morning routine to feel energized and motivated every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 30 October 2024

What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life. Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love. SPONSORS •  Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll •  Honeylove | Get 20% off at honeylove.com/TLL •  Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 TIMESTAMPS 1:54 Don Miguel’s story 17:16 Guidance From Others 29:33 Letting Go of Domestication 47:41 Don Miguel’s Journey 55:00 The Mastery of Self 1:01:40 Final Message FOLLOW DON MIGUEL RUIZ JR • Website • Instagram The video version of this interview is available on YouTube: Episode 265. Complete show notes for this episode here. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 20 October 2024

Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human.  SPONSORS • 23andMe | Get 10% off at 23andme.com/TLL • Jenni Kayne | jennikayne.com | Get 15% off your first order with code TLL TIMESTAMPS 1:49 Existential Psychoterapy 2:48 Sara’s Story 9:02 The Role of Responsibility 18:58 Sara’s Book: Key Takeaways 21:59 Identity and Purpose 31:25 Sara’s Personal Journey 40:26 Navigating Suffering 50:54 Embracing Uncertainty 52:54 Final Message

Transcribed - Published: 6 October 2024

How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives. David Robson is an acclaimed science writer and the author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. A graduate of Cambridge University, he formerly served as an editor at New Scientist. His work has been featured in renowned publications such as the Wall Street Journal, Guardian, The Atlantic, Men's Health, The Psychologist, The Washington Post, and others. SPONSORS BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Lolavie | Get 15% off with code: LAVENDAIRE15 at lolavie.com TIMESTAMPS 1:42 David’s Story 4:54 Science Journalism 6:21 What Inspired His Book Topics? 10:59 Laws of Connection 13:38 Why Social Connection Boosts Health? 16:55 Biggest Myths 29:16 Gratitude Gap 41:57 Psychological Distance 46:47 Social Media Connections 50:52 Personal Evolution 55:27 Actionable Tip The video version of this interview is available on YouTube: Episode 263. Complete show notes for this episode here. FOLLOW DAVID • Website • Books • TED Talk SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 22 September 2024

How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions. Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe. SPONSORS Honeylove | Get 20% off at honeylove.com/TLL Green Chef | greenchef.com/tllclass | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits TIMESTAMPS 1:40 What is Toltec Wisdom? 2:52 Early Experiences 8:12 The Most Important Lesson 16:18 Discovering the True You 17:18 Addiction to Suffering 20:57 Healing Yourself 28:05 The Five Agreements Explained 37:23 Living Authentically 44:55 Don Jose’s Lifestyle Choices 54:31 Understanding the Divine Feminine 56:13 Final Message The video version of this interview is available on YouTube: Episode 262. Complete show notes for this episode here. FOLLOW DON JOSE • Instagram • Webpage • Media Webpage SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 8 September 2024

In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships. Attract the love you deserve and create lasting, fulfilling connections in your life. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 28 August 2024

Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships. Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). SPONSORS Oak Essentials | Get 15% off + full size Balancing Mist gift at https://oakessentials.com/ | code: TLL15 BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE TIMESTAMPS 2:37 Christina’s Inspiration 7:41 The Waiting Room 12:41 Life Reentry Model 24:17 Staying True to Ourselves 36:00 Finding Joy 38:57 Examples of Invisible Losses 55:00 Final Message The video version of this interview is available on YouTube: Episode 261. Complete show notes for this episode here. FOLLOW CHRISTINA • Instagram • New Book • Life Reentry SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 25 August 2024

Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age. Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge. SPONSORS • Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass • Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com TIMESTAMPS 2:06 Chris’s journey 10:45 Biological age calculation 19:07 Lifestyle tips 25:02 Nutritional guidance 32:46 Daily routines and habits 44:14 Exercises for longevity 49:06 Inspiration for starting his company 58:38 Final message The video version of this interview is available on YouTube: Episode 260 FOLLOW CHRIS • Instagram | https://www.instagram.com/slowmyage/ • Slow my age | https://slowmyage.com/ • Novos | https://novoslabs.com/ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 11 August 2024

In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 31 July 2024

Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being. SPONSORS • BetterHelp | Get 10% off your first month at betterhelp.com/TLL • Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS 1:36 Dr. Seppälä's Background 4:18 What She Wishes Everyone Knew 9:09 Most Meaningful Study 12:20 Sky Breath Meditation Technique 21:17 Definition of Sovereignty 28:28 Personal Example 35:15 Advice on Going Through Difficult Things 46:36 Why Some People Are More Resilient 52:31 Dr. Seppälä's Lifestyle 54:38 Final Message The video version of this interview is available on YouTube: Episode 259 FOLLOW DR. EMMA SEPPÄLÄ: • Webpage | https://www.iamsov.com/ • Instagram | https://www.instagram.com/thehappinesstrack/ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 28 July 2024

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life. Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being. TIMESTAMPS 1:42 The story behind New Happy 3:24 Stephanie’s background 7:49 What is happiness? 8:53 Old Happy vs New Happy 18:45 Appying the New Happy in our lives 22:41 Tools to boost self-worth 25:58 The obstacles to happiness 33:30 How to connect with other people 34:47 Stephanie’s lifestyle 38:06 Changing our focus 40:35 Finding happiness among challenging times 43:43 How can we have greater compassion for ourselves 45:32 Final message The video version of this interview is available on YouTube: Episode 258 FOLLOW STEPHANIE HARRISON • Website | thenewhappy.com • Instagram | @newhappyco @stephaniehson • Book | https://www.thenewhappy.com/book SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 14 July 2024

Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness. Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community. SPONSORS BetterHelp | Get 10% off your first month at betterhelp.com/TLL Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS 1:07 Understanding Self-Compassion 1:56 Julia’s Journey 6:32 Methods for Studying Self-Compassion 11:05 Common Blocks 16:57 Insights from Research 18:26 Self-Compassionate Mindset 19:26 Guided Exercise 26:59 The Role of Mirror Neurons 29:18 Sustainable Care Giving 34:50 Dr. Neff’s Habits and Routines 49:40 Final Message The video version of this interview is available on YouTube: Episode 257 FOLLOW DR.NEFF • Website | https://self-compassion.org/ • Instagram | https://www.instagram.com/NeffSelfCompassion/ • Books | https://self-compassion.org/books-by-kristin-neff/ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 30 June 2024

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life. Great for beginners and all levels. Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 21 June 2024

Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom, resilience, and joy. Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life. SPONSORS • Honeylove | Get 20% off at honeylove.com/TLL • OneSkin | Get 15% off with the code TLL at oneskin.co TIMESTAMPS 1:39 Julia’s Passion for Helping Others 5:10 Healing Experience 10:46 Advice for When You’re Feeling Stifled 18:11 Practicing Responsible Thinking 26:35 Building a Healthy Self-Esteem 29:05 Embracing Radical Self-love 34:39 Intentionally Choosing Your Thoughts 40:37 Setting Boundaries 44:52 Becoming Mentally Strong 49:59 Julia’s Favorite Section in Her Book 53:15 Final Lesson from Julia The video version of this interview is available on YouTube: Episode 256 FOLLOW JULIA KRISTINA: • Website • Instagram • Membership community SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 16 June 2024

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels. Do this 15 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 14 June 2024

In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth. Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 12 June 2024

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 7 June 2024

In this episode, we present positive affirmations for health & healing. This affirmations will help you heal your body, energy & vitality. Use these as morning affirmations, or listen while you sleep as a health subliminal. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 5 June 2024

What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment. Amber Lyon, creator of the Modern Mind wellness platform, is a Magnetic Mindset Coach and the author behind "You are a Magnet." Originally from New Zealand, she ventured to New York City to chase her modeling dreams, eventually finding her calling in the field of wellness. Amber has helped hundreds of clients to create alignment between their dreams and their actions. SPONSORS Lolavie | lolavie.com | Get 15% off with code: TLL BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL AG1 | drinkAG1.com/lavendaire TIMESTAMPS 1:00 How Aileen’s affirmations inspired Amber 2:43 Amber’s background 7:22 Key message Amber shares through her platform 11:33 Tackling comparison challenges 16:34 Origin of Amber’s content style 20:58 The importance of being consistent 22:55 Valuing the present moment 26:47 Amber’s favourite quote 28:09 You are not your thoughts 31:05 Magnetic Mindset concept 36:54 Achieving dreams and reality alignment 38:26 Finding vision holders 43:13 Amber’s book and its core lesson 47:33 Writing journey 49:36 Human design insights 50:53 Meditation app 51:58 Lifestyle choices 56:06 Aileen selfcare practices 59:41 Final message The video version of this interview is available on YouTube: Episode 255 FOLLOW AMBER • Instagram • Webpage • Pre-order her book SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 2 June 2024

Welcome to Week 1 of the 30-Day Meditation Challenge! Each week, we'll share a new meditation audio for you to practice for the next 7 days. Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation. Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 1 June 2024

Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. He has sold over 1 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. SPONSORS OneSkin | Get 15% off with the code TLL at oneskin.co Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 01:25 Diego Perez before Yung Pueblo 03:27 Turning point 04:16 Becoming a writer 10:20 Inspiration source 13:09 Original dream 15:26 Book meanings 31:27 Lessons from writing 32:55 Writing routine 36:15 Evolve dating app 41:43 Living with more inner peace 42:44 Meditation 50:44 What Diego wants to be remembered for 51:23 About his next book 52:17 His wife's influence 56:20 Final message The video version of this interview is available on YouTube: Episode 254 FOLLOW YUNG PUEBLO • Website | https://yungpueblo.com/ • Instagram | https://www.instagram.com/yung_pueblo/ • Newsletter | https://yungpueblo.substack.com/ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 19 May 2024

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships. SPONSORS • Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com • AG1 | drinkAG1.com/lavendaire • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL TIMESTAMPS 1:16 The drive behind Jola's coaching 4:08 Keys to a healthy relationship 6:02 Couples' common issues 12:41 Communication hurdles 24:13 Breaking relationship patterns 27:37 Can people change? 31:37 Finding the right partner 37:01 Conflict resolution 39:54 Making compromises 41:54 Traits of a resilient relationship 43:36 Building stronger bonds 45:43 Check-in ideas 47:21 Final message The video version of this interview is available on YouTube: Episode 253 FOLLOW JOLA • Website • Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 5 May 2024

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships. SPONSORS • Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com • AG1 | drinkAG1.com/lavendaire • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL TIMESTAMPS 1:16 The drive behind Jola's coaching 4:08 Keys to a healthy relationship 6:02 Couples' common issues 12:41 Communication hurdles 24:13 Breaking relationship patterns 27:37 Can people change? 31:37 Finding the right partner 37:01 Conflict resolution 39:54 Making compromises 41:54 Traits of a resilient relationship 43:36 Building stronger bonds 45:43 Check-in ideas 47:21 Final message The video version of this interview is available on YouTube: Episode 253 FOLLOW JOLA • Website • Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 5 May 2024

Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business. Personal branding coach, best-selling author, and chart-topping podcast host, Julie Solomon has been empowering lives for over 15 years through her in-demand classes and masterminds. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. TIMESTAMPS 2:06 Julie's Business Story 9:01 Beyond Followers 18:51 Brand Discovery 25:17 Exploring a New Niche 29:04 Securing Content Ideas 32:26 Paying Attention to Data 34:13 Creator's Sustainable Schedule 46:05 Moving Past Plateaus 50:23 Julie's Success & Growth Catalyst 54:10 The Importance of Having Support 55:57 Julie's Future Plans SPONSORS • AG1 | http://drinkag1.com/lavendaire • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll • OneSkin | Get 15% off with the code TLL at http://oneskin.co/ FOLLOW JULIE • Website | https://juliesolomon.net/ • Podcast | https://juliesolomon.net/podcast/ • Instagram | https://www.instagram.com/JulsSolomon/ The video version of this interview is available on YouTube: Episode 252 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • Stitcher LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 21 April 2024

Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life. Alex Wieckowski is a book reviewer, writer and podcaster who’s all about helping people read more, sharing key lessons & reviews. He’s the creator of Alex & Books and the author of Learn To Love Reading. TIMESTAMPS 1:05 Alex’s background and story 4:22 Can you get tired of reading? 4:58 The number of books Alex has read 5:54 How reading can change your life 11:07 Alex’s reading routine 13:30 How to remember what you read 14:11 Lessons learned from books 24:56 Researching the books 28:52 Small talk tips to elevate conversation 31:02 Keeping track of the books you read 32:54 Book recommendations 39:54 About Alex’s book 40:55 Suggested technique for reading 44:30 What is Alex excited about in the future SPONSORS • Honeylove | Get 20% off at http://honeylove.com/TLL • Lolavie | Get 15% off with code: TLL at http://lolavie.com/ FOLLOW ALEX • Twitter | https://www.twitter.com/AlexAndBooks_ • Newsletter | https://alexandbooks.beehiiv.com/subscribe • Course | https://alexandbooks.mykajabi.com/the-art-of-reading The video version of this interview is available on YouTube: Episode 251 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • Youtube • Stitcher LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 7 April 2024

Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life. Alex Wieckowski is a book reviewer, writer and podcaster who’s all about helping people read more, sharing key lessons & reviews. He’s the creator of Alex & Books and the author of Learn To Love Reading. TIMESTAMPS 1:05 Alex’s background and story 4:22 Can you get tired of reading? 4:58 The number of books Alex has read 5:54 How reading can change your life 11:07 Alex’s reading routine 13:30 How to remember what you read 14:11 Lessons learned from books 24:56 Researching the books 28:52 Small talk tips to elevate conversation 31:02 Keeping track of the books you read 32:54 Book recommendations 39:54 About Alex’s book 40:55 Suggested technique for reading 44:30 What is Alex excited about in the future SPONSORS • Honeylove | Get 20% off at http://honeylove.com/TLL • Lolavie | Get 15% off with code: TLL at http://lolavie.com/ FOLLOW ALEX • Twitter | https://www.twitter.com/AlexAndBooks_ • Newsletter | https://alexandbooks.beehiiv.com/subscribe • Course | https://alexandbooks.mykajabi.com/the-art-of-reading The video version of this interview is available on YouTube: Episode 251 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • Youtube • Stitcher LAVENDAIRE • YouTube • Instagram

Transcribed - Published: 7 April 2024

Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness. Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health. TIMESTAMPS 02:48 Julia’s self-love journey 05:48 Aha moments 07:31 How to stop putting our worth on external things 10:16 Healing our self-worth 19:12 Why certain people attract unhealthy relationships 20:35 Setting healthy boundaries 27:31 10 steps to self-love 37:33 How to stop comparing yourself to others 40:31 Julia’s self-love spiritual path 44:37 Life changes when we live from a place of self-love 47:37 Overcoming off-days and phases 50:17 Final message to the listeners SPONSORS Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll One Skin | Get 15% off with the code TLL at oneskin.co BetterHelp | Get 10% off your first month at https://betterhelp.com/tll Complete show notes for this episode at https://lavendaire.com/lifestyle-250 FOLLOW Website Books Podcast The video version of this interview is available on YouTube: Episode 250 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 24 March 2024

In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life. Use this as a daily morning meditation, or an evening meditation before sleep. Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 21 January 2024

In this episode, we present powerful positive affirmations to manifest your dream life in 2024! Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Transcribed - Published: 14 January 2024

In this episode, Aileen explores the stages of creating your dream life - from the initial awakening to the gratifying act of giving back. Recognizing the unique paths we all tread, this episode delivers beautiful insights to creating our dream life in 2024. This episode marks the finale until March 2024 – stay tuned for a renewed wave of content coming your way in the spring! Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life TIMESTAMPS 1:17 The Lavendaire Lifestyle podcast news 3:07 The Lavendaire Lifestyle podcast review 3:54 Everyone’s journey is different 5:14 First stage of creating your dream life: waking up 12:46 Second stage: having a vision for your ideal life 18:09 Third stage: exploring and testing (open ended action) 26:30 Fourth stage: focused action (doing the thing) 32:25 Fifth stage: lifestyle design 40:05 Sixth stage: financial freedom 43:38 Seventh stage: when money doesn’t matter anymore 46:15 Eighth stage: giving back (tangible or intangible) 52:00 New Year Workshops with Aileen SPONSORS Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll OneSkin | Get 15% off with the code TLL at oneskin.co FOLLOW AILEEN: • Website • Instagram: @lavendaire • TikTok; @lavendaire The video version of this interview is available on YouTube: Episode 249 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Transcribed - Published: 17 December 2023

Have you ever wondered which are the secrets to building wealth and achieving financial success? In this episode, we covered everything from Vivian’s upcoming book release to her insights on mindful money moves and the power of financial freedom. Get to know her perspective on retirement and the role it plays in her financial journey. As a former Wall Street trader-turned-expert, educator, public speaker, host, entrepreneur, and the visionary founder and CEO of Your Rich BFF, a financial equity platform, Vivian is dedicated to making financial literacy better. She is the writer behind RICH AF: The Winning Money Mindset That Will Change Your Life, available from December 26th. Additionally, she honors on both the Forbes’ ‘30 Under 30 – Social Media’ (2023) and inaugural ‘Top Creators’ lists. TIMESTAMPS 1:30 Upcoming book release 3:23 Vivian’s story and background 10:03 How does it feel for Vivian to learn & grow that fast? 11:34 How long did it take before Vivian started hiring a team? 15:39 Vivian’s most popular video 18:27 Secrets to building wealth 21:07 Vivian’s opinion on saving and investment percentages 22:05 The money mindset 23:35 How we visualize rich people 26:02 Common misconception about investing 29:13 Tips on investing 30:26 The worst think you can do when investing 31:59 The main takeaways from Vivian’s new book 35:29 The confidence to ask for salary raises 44:25 Budgeting 46:56 Mindful money moves in the creator industry 50:39 Vivian’s thoughts on retirement 51:34 Overview of Vivian’s week 53:30 Vivian’s excitement about the future 54:35 One of the most powerful things we can do SPONSORS OneSkin | Get 15% off with the code TLL at oneskin.co Uncommon Goods | Get 15% off at https://uncommongoods.com/TLL BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL FOLLOW VIVIAN TikTok: @yourrichbff Website Book pre-order Podcast The video version of this interview is available on YouTube: Episode 248 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Transcribed - Published: 10 December 2023

Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of possibilities in the realm of meaningful connections! Vanessa Van Edwards is not only a bestselling author but also a researcher specializing in communication and leadership. Widely recognized for her TED Talk, which has over 50 million viewers on YouTube, Vanessa's influence extends to major media outlets such as Inc, Entrepreneur Magazine, CNN, and CBS. Her bestselling book, "Captivate," has been translated into 17 languages. The success continues with her latest release, "Cues: Master the Secret Language of Charismatic Communication," affirming Vanessa's standing as a thought leader in her field. TIMESTAMPS: 1:40 How did Vanessa acquired expertise on social skills 3:27 What were the main things Vanessa learned on her journey 4:13 The building blocks of charisma 7:38 Interpreting body language cues 13:55 What does competence mean in the context of a first impression? 16:45 Insights into human connection 19:23 Dealing with difficult people in our lives 20:09 Tips on initiating and sustaining a conversation 23:47 Advice for building self-esteem 25:50 How to connect with anyone 26:49 How can you earn respect and inspire followership 28:30 Practical exercise testing our warmth and competence 29:24 The five people with whom you spend the majority of your time 29:50 Final message from Vanessa SPONSOR: Uncommon Goods | Get 15% off - https://uncommongoods.com/TLL Follow Vanessa: Website: https://www.scienceofpeople.com/ Instagram: https://www.instagram.com/vvanedwards/ YouTube: https://www.youtube.com/@ScienceOfPeople/videos Ted Talk: https://www.youtube.com/watch?v=cef35Fk7YD8 Blog Articles, Courses & Books: https://shopgr.id/vvanedwards The video version of this interview is available on YouTube: Episode 247 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Transcribed - Published: 3 December 2023