260: How to Slow Down Aging with Chris Mirabile
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 11 August 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.
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TIMESTAMPS
10:45 Biological age calculation
19:07 Lifestyle tips
25:02 Nutritional guidance
32:46 Daily routines and habits
44:14 Exercises for longevity
49:06 Inspiration for starting his company
58:38 Final message
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 260
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Transcript
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| 0:00.0 | I came to realize that the idea of aging is something that's not hardwired into us. |
| 0:05.6 | It's not in our genetic code. |
| 0:07.4 | It's something that's malleable. |
| 0:08.8 | It's something that we can influence. |
| 0:10.2 | We can speed it up and we can also slow it down. |
| 0:14.0 | Welcome to the Lavendaret Lifestyle, |
| 0:20.0 | the podcast on Personal growth and lifestyle design. |
| 0:23.0 | My name's Eileen and I'm here to guide you to shine as your brightest self |
| 0:26.8 | and create your dream life. |
| 0:28.7 | We all have a light within and the power to create a life we love. |
| 0:33.0 | Every Sunday we'll share thoughtful conversations exploring how we can build a better future |
| 0:37.0 | for ourselves and our world. |
| 0:40.0 | Life is an art, make it your masterpiece. |
| 0:45.0 | Hello my loves, welcome back to the lavendair lifestyle podcast, it's Eileen. |
| 0:49.2 | What if I told you that it's possible to slow down your rate of aging. Are you curious what it takes to live a |
| 0:56.0 | healthier, longer life? Today's episode is on longevity health. We break down the factors that contribute to longevity and the exciting |
| 1:04.9 | science behind it. Our special guest today is Chris Morobale. |
| 1:08.9 | Chris Morobale, founder and CEO of Novos and blogger at Slo My Age is an entrepreneur and longevity expert |
| 1:15.8 | who has slowed his biological pace of aging by one third. |
| 1:19.3 | After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. |
| 1:24.6 | With aging being the number one risk factor for chronic illness, he set his sights on its |
| 1:28.9 | biological causes about a decade ago, which has manifested as Novos and Soma H. |
... |
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