258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
The Lavendaire Lifestyle
The Lavendaire Lifestyle
4.8 • 1.4K Ratings
🗓️ 14 July 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS
1:42 The story behind New Happy
3:24 Stephanie’s background
7:49 What is happiness?
8:53 Old Happy vs New Happy
18:45 Appying the New Happy in our lives
22:41 Tools to boost self-worth
25:58 The obstacles to happiness
33:30 How to connect with other people
34:47 Stephanie’s lifestyle
38:06 Changing our focus
40:35 Finding happiness among challenging times
43:43 How can we have greater compassion for ourselves
45:32 Final message
The video version of this interview is available on YouTube: Episode 258
FOLLOW STEPHANIE HARRISON
• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | https://www.thenewhappy.com/book
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
Transcript
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| 0:00.0 | The very best way to experience happiness is to be who you are, who you really are, not anyone who you're trying to pretend to be, and then give yourself, give of yourself, help other people through who you are. |
| 0:14.0 | Welcome to The Lavendaret Lifestyle, the podcast on Personal growth and lifestyle design. |
| 0:23.0 | My name's Eileen and I'm here to guide you to shine as your brightest self and create your dream life. |
| 0:29.0 | We all have a light within and the power to create a life we love. |
| 0:33.0 | Every Sunday we'll share thoughtful conversations |
| 0:35.0 | exploring how we can build a better future for ourselves and our world. |
| 0:40.0 | Life is an art, make it your masterpiece. |
| 0:45.0 | Hello my loves, welcome back to the Lavender Lifestyle Podcast. |
| 0:48.0 | It's Eileen. |
| 0:49.0 | Today's episode is such a good one. |
| 0:51.0 | I would say it's a must listen. So today we are exploring the topic |
| 0:55.1 | of how to find true happiness, releasing the old notions of what society taught us about |
| 1:00.1 | happiness and cultivating the parts of our lives that bring us real happiness, |
| 1:04.8 | even amidst the chaotic and challenging world we live in today. |
| 1:08.4 | Our guest is Stephanie Harrison. |
| 1:10.7 | Stephanie Harrison is an expert in the science of happiness and the creator of the new happy philosophy. |
| 1:16.0 | She has a master's degree in positive psychology from the University of Pennsylvania, |
| 1:21.0 | where she was later an instructor and was previously the |
| 1:23.9 | director of learning at Thrive Global, leading the development of science-based |
| 1:28.0 | programs that improve well-being. Stephanie's new book, New Happy, Getting Happiness Right in a world that's got it wrong, just released this past May. |
| 1:37.0 | Hello, Stephanie, welcome to the podcast. How are you feeling today? |
| 1:41.0 | I'm good. I'm so excited to be here with you, |
... |
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