264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)

The Lavendaire Lifestyle

Aileen Xu

Self-help, Self-improvement, Religion & Spirituality, Spirituality, Health & Fitness, How To, Mental Health, Education

4.8 • 1.4K Ratings

🗓️ 6 October 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment.

Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human.

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TIMESTAMPS
1:49 Existential Psychoterapy
2:48 Sara’s Story
9:02 The Role of Responsibility
18:58 Sara’s Book: Key Takeaways
21:59 Identity and Purpose
31:25 Sara’s Personal Journey
40:26 Navigating Suffering
50:54 Embracing Uncertainty
52:54 Final Message

Transcript

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0:00.0	You have the power to create the life that you want and you're responsible to create this life.
0:06.0	You're responsible for the way you choose to show up in the world.
0:09.0	Welcome to the Lavendaret Lifestyle, the podcast on Personal Growth and Lifestyle Design.
0:18.0	My name's Eileen and I'm here to guide you to shine as your brightest self and create your dream life. We all have a light within and the power
0:25.8	to create a life we love. Every Sunday we'll share thoughtful conversations exploring
0:30.4	how we can build a better future for ourselves and our world. Life is an art, make
0:36.0	it your masterpiece.
0:38.6	Hello my Lows, welcome back to the Lavendear Lifestyle Podcast, it's Eileen, who am I and why am I here?
0:46.2	If you've ever pondered these questions, today's episode is for you.
0:50.0	We cover existentialism, taking responsibility for our lives, and living with authenticity.
0:56.2	Our special guest today is Dr. Sarah Kubrick.
0:59.3	Dr. Sarah Kubrick is an existential psychotherapist, consultant, former columnist for USA Today, and author of It's On Me.
1:08.0	She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from and and continually learning what it means to be human.
1:23.9	Hello, Sarah, welcome to the podcast.
1:26.0	How are you doing today?
1:27.5	Oh my gosh, thank you so much for having me.
1:30.3	I'm doing well. I'm a little tired, a little over-stimulated. But I'm excited somewhere and I'm excited to be talking to you.
1:41.0	Yeah, I'm excited too. I know we mentioned we're both kind of tired. I'm jet-lagged and you're like dealing with the heat wave.
1:47.0	Yes. Okay, so let's start off by like describing exactly what you do like what is an existential psychotherapist.
1:56.9	That's a great question. Many people will be like I get existentialism. It's like a bunch of old dead men that talk about unhappy things and then I get
2:06.7	therapy which helps people and I just don't get how they connect and truly it's just about the fact that each therapist has a theory or a way of
2:17.8	understanding their client and their client's problems. So if you practice from an attachment
	...

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