20 Minute Meditation to Manifest Your Dream Life (Powerful Visualization) | 30 Day Meditation Challenge

The Lavendaire Lifestyle

Self-help, Self-improvement, Religion & Spirituality, Spirituality, Health & Fitness, How To, Mental Health, Education

4.8 • 1.4K Ratings

🗓️ 21 June 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life.

Great for beginners and all levels.

Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations!

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, my love. Welcome back to the 30-day meditation challenge by Lavendare.
0:08.0	Today's meditation will help you envision and manifest your highest grandest life,
0:15.0	giving you clarity and inspiration to move towards your dreams.
0:21.0	Let's start in a comfortable seated position with our palms facing up.
0:25.8	Close your eyes. We'll take five deep breaths in through your nose and out through your mouth.
0:35.0	Inhale.
0:41.0	And exhale. And exhale. Deep breath in, fill through your mouth.
1:07.0	Deep breath in.
1:15.0	In.
1:16.0	And exhale, let it out.
1:27.0	Another deep breath in.
1:34.0	And exhale out.
1:45.0	One more deep breath in
1:57.0	deep breath in
2:01.0	and big exhale,
2:03.0	exhale, let it all out. Take a moment and return to breathing through your nose, observing your breath, observing the rise and the fall of
2:30.3	your belly. with each exhale, allow your body to relax deeper and deeper.
3:07.0	Relax your face. relax your face.
3:57.0	Relax your shoulders. Relax your stomach. Relax your thighs. thighs. Relax your calves.
4:05.0	calves.
4:09.0	relax your feet. feel your body totally relax. And then. Enjoy this moment of peace and calm. In this present moment you are as light as a cloud.
5:09.8	Your heart is as light as a cloud. You're floating gently and freely with nothing weighing you down. Our reality is a reflection of our mind.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Lavendaire Lifestyle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Lavendaire Lifestyle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.