277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman
The Lavendaire Lifestyle
The Lavendaire Lifestyle
4.8 • 1.4K Ratings
🗓️ 6 April 2025
⏱️ 61 minutes
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Summary
Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice.
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6:11 Laying the Foundation
8:59 How to Build Momentum
11:50 The Alter Ego Concept Explained
19:25 Advice for Those Struggling
27:06 Overcoming Resistance
31:27 Creating Your Alter Ego
42:54 The 90-Day Program
49:03 Balancing Compassion & Toughness
53:19 What Needs to Change
57:51 Final Words of Wisdom
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📹The video version of this interview is available on YouTube
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Transcript
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| 0:00.0 | My formula is always, I want to help you build momentum first. |
| 0:04.5 | Most people look for confidence, confidence to get started. |
| 0:07.1 | Confidence is really overrated amongst people. |
| 0:10.5 | So I'm always concerned about momentum because momentum begets confidence. |
| 0:15.6 | And then confidence, when you put momentum and confidence together, it's this ultimate outcome that can be certainty. |
| 0:22.6 | And when I have someone who is certain that they can make things happen, man, all bets are off with that person. |
| 0:32.0 | Welcome to The Lavenderet Lifestyle, the podcast on personal growth and lifestyle design. |
| 0:37.6 | My name's Eileen, and I'm here to guide you to shine as your brightest self and create your dream life. |
| 0:43.3 | We all have a light within and the power to create a life we love. |
| 0:47.5 | Every Sunday, we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world. |
| 0:56.9 | Life is an art. Make it your masterpiece. |
| 1:04.3 | Hello, my loves. Welcome back to the Lavender Lifestyle podcast. It's Eileen. Today we have a very powerful and actionable episode on unlocking your full potential and transforming your life. |
| 1:09.9 | So we're talking about the concept of creating a powerful alter ego that you can embody |
| 1:15.0 | to effectively shift your identity, your mind, and your behavior for success. |
| 1:20.4 | Our guest today is Todd Herman. |
| 1:22.9 | Todd Herman has been a trusted advisor to elite performers in sports and business for over two |
| 1:27.4 | decades, |
| 1:28.1 | helping them achieve their most ambitious goals. As an author, entrepreneur, and performance advisor, |
| 1:33.5 | Todd's work focuses on unlocking human potential through proven systems. His company, Herman |
| 1:38.7 | Performance Systems, serves Olympic athletes, entrepreneurs, and leaders with award-winning programs like |
| 1:44.7 | the 90-day year, a performance system for rapid business success. |
| 1:48.7 | Todd is the author of The Alter Ego Effect, The Power of Secret Identities to Transform Your |
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