257: Navigating Life Challenge's with Self-Compassion with Dr. Neff
The Lavendaire Lifestyle
The Lavendaire Lifestyle
4.8 • 1.4K Ratings
🗓️ 30 June 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
SPONSORS
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TIMESTAMPS
1:07 Understanding Self-Compassion
1:56 Julia’s Journey
6:32 Methods for Studying Self-Compassion
11:05 Common Blocks
16:57 Insights from Research
18:26 Self-Compassionate Mindset
19:26 Guided Exercise
26:59 The Role of Mirror Neurons
29:18 Sustainable Care Giving
34:50 Dr. Neff’s Habits and Routines
49:40 Final Message
The video version of this interview is available on YouTube: Episode 257
FOLLOW DR.NEFF
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
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Transcript
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| 0:00.0 | If we become a compassionate presence in the world, that's a gift to everyone we come into contact with. |
| 0:07.0 | Welcome to The Lavendaret Lifestyle, the podcast on personal growth and lifestyle design. |
| 0:15.2 | My name's Eileen and I'm here to guide you to shine as your brightest self and create your dream life. |
| 0:21.2 | We all have a light within and the power to create a life we love. |
| 0:25.5 | Every Sunday we'll share thoughtful conversations exploring how we can build a better future |
| 0:29.6 | for ourselves and our world. Life is an art, make it your masterpiece. |
| 0:37.6 | Hello, my loves. |
| 0:38.3 | Welcome back to the Lavendear Lifestyle Podcast. |
| 0:40.6 | It's Eileen. |
| 0:41.8 | Today's episode is all about self-compassion, how it can change your life and how it can be your biggest superpower. |
| 0:50.0 | Our guest today is Dr. Kristen Neff. |
| 0:52.8 | Dr. Kristen Neff is a pioneer in self-compassioned research, |
| 0:56.6 | conducting the first empirical studies on the construct |
| 0:59.2 | over 20 years ago. |
| 1:00.8 | She has been recognized as one of the most influential researchers in |
| 1:04.1 | psychology worldwide. Kristen has written several best-selling books on |
| 1:08.6 | self-compassion, co-founded the Center for Mindful Self- Compassionassion and creator of the online self-compassion community. |
| 1:17.1 | Hello Dr. Neuf, welcome to the podcast. How are you doing today? |
| 1:21.6 | Hi, Eileen, I'm doing great. I'm so happy you had me on thank you yeah okay so let's |
| 1:26.2 | start with your definition of self-compassion what does self-compassion even mean? |
| 1:32.8 | If you want to just get technical about the term in the Latin, |
| 1:36.3 | compassion is suffering, calm is with, |
... |
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