My trifecta formula that I always speak to is intention breathing balance. If you know intention,

breathing, and balance, and you know it deeply, that's really all you need to succeed in this

human experience. Welcome to the Lavenderet Lifestyle, the podcast on personal growth and lifestyle design. My name's Eileen, and I'm here to guide you to shine as your brightest self and create your dream life. We all have a light within and the power to create a life we love. Every Sunday, we'll share thoughtful conversations exploring how we can build a better future for

ourselves and our world. Life is an art. Make it your masterpiece. Hello my loves. Welcome

to the Lambda Lifestyle podcast. It's Eileen. In today's episode, we will explore how to master

our energy. So learning to master your energy

within yourself and in social dynamics. So we'll learn how to become more confident and

present in life, how to stay balanced and true in your self-expression, and how to deepen

your self-love practice. Our guest today is Ariel New. Ariel New is a thought leader on self and social dynamics through demonstrations on presence,

delivery, and energy mastery.

Through a blend of practical insights and spiritual principles, Ariel empowers individuals

to balance their inner and outer worlds to better interact with themselves and others. Her mission is to show the world

that energy is everything, helping others elevate their lives through intention, breathing,

and balance. Hello, Ariel. Welcome to the Lavender Lifestyle podcast. I'm so excited to have you on

today. Thanks for being here. Thank you for having me. I'm so excited too. Yeah, like I'm such a

fan of your content. Once I found your Instagram page, I think just like your real came up. It was just

such a fresh take on energy and social dynamics. And I think it's really like a unique space that

you talk about that I don't hear often. So why don't you

share a little bit of your journey in how you became so into mastering energy and social

dynamics? Yeah, thank you for asking. And yeah, I know I do have a unique way of going about

things, but I think it's really because when I first started to notice these subtle energy influences we have on each other, I was very young. I used to always have a knack for socializing, but there were so many things I could sense from other people when I'm in social settings or even one-on-one settings where I felt like there's a difference between what's going on on the inside of what I sense from people and myself

and what we express on the outside. And that caused very curious and interesting experiences for me,

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