278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph

The Lavendaire Lifestyle

Aileen Xu

Education, Health & Fitness, Religion & Spirituality, Self-improvement, Mental Health, Spirituality

4.8 • 1.4K Ratings

🗓️ 20 April 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good.

Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression.

TIMESTAMPS

1:54 Dr. Judith’s Journey Into Mental Health
3:34 The Aha Moment That Changed Everything
6:23 What Depression Really Means
12:08 High-Functioning Depression
14:49 Preventing Emotional Burnout
17:32 The 5 V’s Methodology
29:19 Becoming More Joyful
33:27 The Science Of Happiness
38:26 Dealing With Loved Ones
43:37 Dr. Judith’s Approach To Life
53:02 Final Message

FOLLOW DR. JUDITH JOSEPH

• Instagram
• Facebook

🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE

• Apple Podcasts
• Spotify
• YouTube

LAVENDAIRE

• YouTube
• Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	I'm teaching people how to be their scientists. You are going to be the scientist of your joy. You're going to understand that the science of your happiness better than anyone else.
0:13.3	Welcome to the Lavenderet Lifestyle, the podcast on personal growth and lifestyle design. My name's Eileen, and I'm here to guide you to shine as your brightest self and create
0:23.3	your dream life.
0:24.6	We all have a light within and the power to create a life we love.
0:28.9	Every Sunday, we'll share thoughtful conversations exploring how we can build a better
0:32.6	future for ourselves and our world.
0:35.7	Life is an art.
0:37.0	Make it your masterpiece. Hello, my loves, welcome
0:41.6	to the Lavender Lifestyle podcast. It's Eileen. In today's episode, we explore something that's
0:47.2	truly detrimental but goes unnoticed, high functioning depression, how so many of us get
0:53.5	caught up in a life that feels dull and numb,
0:56.7	pushing ourselves to stay productive and pushing down our feelings. Whether you've experienced this
1:02.6	or you know people in your life who've experienced this, it is too common. So we'll talk about
1:07.2	how to shift to taking better care of ourselves and ultimately how to reclaim
1:12.2	our joy.
1:13.3	We learn about the science of happiness and how we can all learn to be better human beings,
1:18.6	not humans doing.
1:20.4	Our guest today is Dr. Judith Joseph.
1:23.1	Dr. Judith Joseph is a board-certified psychiatrist and researcher who specializes in mental health
1:28.4	and trauma. Her debut book, High Functioning, Overcome Your Hidden Depression and Reclaim Your
1:33.8	Joy is the first of its kind on high functioning depression. Hello, Dr. Judith. Welcome to the
1:39.6	podcast. How are you doing today? Good. Thank you for having me.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Aileen Xu, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Aileen Xu and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.