256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina
The Lavendaire Lifestyle
The Lavendaire Lifestyle
4.8 • 1.4K Ratings
🗓️ 16 June 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life.
SPONSORS
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TIMESTAMPS
1:39 Julia’s Passion for Helping Others
5:10 Healing Experience
10:46 Advice for When You’re Feeling Stifled
18:11 Practicing Responsible Thinking
26:35 Building a Healthy Self-Esteem
29:05 Embracing Radical Self-love
34:39 Intentionally Choosing Your Thoughts
40:37 Setting Boundaries
44:52 Becoming Mentally Strong
49:59 Julia’s Favorite Section in Her Book
53:15 Final Lesson from Julia
The video version of this interview is available on YouTube: Episode 256
FOLLOW JULIA KRISTINA:
• Website
• Membership community
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
Transcript
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| 0:00.0 | I feel like everyone needs to see that it can be different, that we can sink and feel and choose and live and love different. |
| 0:14.0 | Welcome to the Lavendaret Lifestyle, the Podcast on Personal Growth and Lifestyle Design. |
| 0:20.0 | My name's Eileen and I'm here to guide you to shine as your brightest self and create your dream life. |
| 0:25.7 | We all have a light within and the power to create a life we love. |
| 0:29.9 | Every Sunday we'll share thoughtful conversations exploring how we can build a better future |
| 0:33.8 | for ourselves and our world. Life is an art, make it your masterpiece. |
| 0:39.4 | Hello my loves, welcome back to the lavender lifestyle podcast it's Eileen |
| 0:45.8 | today's episode is on how to master your mind and tap into the true power of your |
| 0:51.4 | mind to design your thoughts and thus your life. |
| 0:54.6 | We cover topics like self-esteem, radical self-love, mental strength, and more in today's |
| 1:00.1 | episode. |
| 1:01.1 | Our guest today is Julia Christina. Julia Christina is a |
| 1:05.0 | speaker, teacher, master therapist, and mental wealth coach who helps smart, |
| 1:09.8 | highly sensitive heart-centered humans get past anxiety, |
| 1:13.0 | stress, and self-doubt so that they can have better, |
| 1:16.1 | better relationships, a better life, |
| 1:18.2 | and feel better about themselves. |
| 1:20.3 | Through her membership program at the Shift Society, she helps people identify their deep-rooted thoughts and beliefs that are keeping them stuck and struggling, |
| 1:27.0 | and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives. |
| 1:33.5 | Julia's expertise has been featured in Inc magazine, Psych Central, Mind Body Green, and numerous |
| 1:38.9 | other publications, Podcasts and Television Outlets. |
| 1:42.1 | Hello Julia, welcome to the podcast. podcast and television outlets. |
... |
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