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The Lavendaire Lifestyle

253: Building Healthier Relationships and Stronger Bonds with Jola Jovani

The Lavendaire Lifestyle

The Lavendaire Lifestyle

Self-help, Self-improvement, Religion & Spirituality, Spirituality, Health & Fitness, How To, Mental Health, Education

4.81.4K Ratings

🗓️ 5 May 2024

⏱️ 52 minutes

🧾️ Download transcript

Summary

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment.

Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships.

SPONSORS

• Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com
• AG1 | drinkAG1.com/lavendaire
• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL

TIMESTAMPS

1:16 The drive behind Jola's coaching
4:08 Keys to a healthy relationship
6:02 Couples' common issues
12:41 Communication hurdles
24:13 Breaking relationship patterns
27:37 Can people change?
31:37 Finding the right partner
37:01 Conflict resolution
39:54 Making compromises
41:54 Traits of a resilient relationship
43:36 Building stronger bonds
45:43 Check-in ideas
47:21 Final message

The video version of this interview is available on YouTube: Episode 253

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Transcript

Click on a timestamp to play from that location

0:00.0

We all don't realize how many assumptions we make in a relationship or really in life in general, right?

0:05.8

We make a lot of assumptions about how things are supposed to be.

0:08.2

Welcome to the Lavendaret Lifestyle, the podcast on personal growth and lifestyle design.

0:17.0

My name's Eileen and I'm here to guide you to shine as your

0:25.0

brightest self and create your dream life. We all have a light within and the power to create a life we love.

0:27.0

Every Sunday we'll share thoughtful conversations exploring

0:30.0

how we can build a better future for ourselves and our world. Life is an art, make it your masterpiece.

0:37.0

Hello my Lells, welcome back to the Lavendair Lifestyle Podcast, it's your host Eileen. So today's episode

0:45.0

is all about how to have healthier relationships, the keys to building stronger

0:50.4

and more resilient relationships in your life.

0:53.3

So today we're focusing on talking about partnerships

0:56.2

and romantic relationships,

0:57.8

but really these tips can apply to any relationship in your life.

1:02.2

Our guest today is Yola Yovani. any relationship

1:05.0

in your life.

1:08.0

and is committed to helping individuals enhance self-love

1:11.0

and improve their connections with others.

1:13.4

Recognizing that love is a powerful force,

1:16.0

she emphasizes the importance of cultivating skills

1:18.8

for sustaining healthy relationships.

1:22.1

Hello Yola, welcome to the podcast. How are you feeling today?

1:27.0

Hi, Eileen, thank you so much for having me.

...

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