Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety

The Lavendaire Lifestyle

Self-help, Self-improvement, Religion & Spirituality, Spirituality, Health & Fitness, How To, Mental Health, Education

4.8 • 1.4K Ratings

🗓️ 31 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.

Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations.

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Transcript

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0:00.0	Hello my love. Welcome to Guided Affirmations by Lavendare. Today we will be
0:09.0	embracing inner peace and calm with soothing affirmations.
0:14.8	Listen to this audio every day for 21 days as part of your daily routine.
0:21.2	Soon you will notice a greater sense of peace within, regardless of what
0:26.7	happens on the outside. I will repeat each affirmation twice and then give you time to repeat after me.
0:35.0	Feel free to recite them in your mind or out loud.
0:40.0	I am safe. I am safe.
0:43.0	I am safe.
0:50.0	I am at peace. I am at peace.
0:52.0	I am at peace. I am at peace.
0:59.1	I am calm and centered.
1:13.0	I am calm and centered. I am calm and centered. I trust in the process of life.
1:17.0	I trust in the process of life. Everything will be okay. I release all tension and stress.
1:40.0	I release all tension and stress.
1:50.0	My mind is peaceful and clear.
1:54.0	My mind is peaceful and clear.
2:00.0	I am grateful for the peace in my life.
2:07.0	I am grateful for the peace in my life. I am calm and relaxed. I am calm and relaxed.
2:30.0	I am balanced in mind, body, and spirit. I am balanced in mind, body, and spirit. I set boundaries to protect my peace.
2:50.0	I set boundaries to protect my peace.
2:57.0	I set boundaries to protect my peace. I let go of worries
3:05.0	go of worries and embrace calm.
	...

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