15 Minute Meditation: Inner Power, Intuition, Confidence | 30 Day Meditation Challenge

The Lavendaire Lifestyle

Self-help, Self-improvement, Religion & Spirituality, Spirituality, Health & Fitness, How To, Mental Health, Education

4.8 • 1.4K Ratings

🗓️ 14 June 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light.

Great for beginners and all levels.

Do this 15 min meditation daily for one week, before moving onto the next meditation.

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Transcript

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0:00.0	Hello my love. Welcome back to the 30-day meditation challenge by Lavendare.
0:09.9	Today's meditation will focus on connecting with yourself, your inner light and inner power,
0:17.6	strengthening your intuition, confidence, and resilience.
0:23.1	Let's start in a comfortable seated position
0:25.5	with our palms facing up.
0:28.6	Close your eyes.
0:31.4	We'll take five deep breaths in through our nose and out through our mouth.
0:38.0	Take it at your own pace. Inhale and let it all out. feel your body growing softer with each exhale. So, Oh, Notice your breathing has become slower and deeper.
2:45.0	Continue breathing through your nose slowly and relax your brain, relax your mind.
2:55.0	Relax your mind. If you've had any thoughts, just observe them and then let them go.
3:03.0	Let them float away like clouds. Relax your heart. Notice how your heart is feeling, whether you've been holding any tension in your chest. With each breath, continue relaxing, releasing and letting go.
4:27.0	Continue relaxing your entire body with each deep exhale. Simply enjoy this moment, this moment of peace. Find gratitude for your body
4:38.6	for all that your body does for you and also find peace in knowing that you are safe in this moment.
4:56.6	Peace and gratitude for simply existing. How beautiful it is to simply exist, to just be. In this place of connection and peace is where you can connect with your true self.
5:45.0	You can call it your heart, your soul, your intuition.
5:52.0	This is the source of your inner light. We all have this light
6:00.2	within. We all have this inner voice and it's always guiding us. It is our
6:09.4	source of wisdom. The question is, do you know how to listen to it? Are you able to get quiet, pay attention, and hear what it's saying.
6:27.0	Take a moment to connect with this inner light and intuition that you have within.
6:50.0	This is a power that no one can ever take away from you. You have your own unique energy.
6:55.0	This is your relationship with yourself.
7:02.0	The more you cultivate this relationship, the more you nurture this inner light, the more positive and fulfilling your life can be. Oh, What has this inner voice been saying to you?
	...

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