No amount of attention or love from others can make up from the whole in your heart that's from a lack of love from yourself.

Welcome to the Lavendaret Lifestyle, the podcast on Personal Growth and Lifestyle Design.

My name's Eileen and I'm here to guide you to shine as your brightest self and create your dream life.

We all have a light within and the power to create a life we love.

Every Sunday we'll share thoughtful conversations exploring how we can build a better future

for ourselves and our world.

Life is an art, make it your masterpiece.

Hello my Lelas, welcome back to the Lavendere Lifestyle Podcast.

It's Eileen.

Today's episode is on the path to happiness

and fulfillment through personal sovereignty.

So how to take back your power from what's holding you back in life, how to move through your fears,

emotions and challenges with resilience.

Ultimately, it's about cultivating more personal power and inner peace.

Our guest today is Dr. Emma Sepala. Dr. Emma

Sepala is a psychologist, author, and researcher specializing in well-being,

resilience, happiness, and mindfulness. She serves as the science Director of the Center for Compassion and

Altruism Research and Education at Stanford University, where she conducts research and

teaches courses on these topics.

Cepala's work focuses on understanding the science behind human flourishing and

how individuals can cultivate greater well-being.

Hello Emma, welcome to the podcast. Thanks for joining us. How do you feel today?

...