5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 1 June 2024
⏱️ 5 minutes
🧾️ Download transcript
Summary
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast
Welcome to Week 1 of the 30-Day Meditation Challenge!
Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation
Each week, we'll share a new meditation audio for you to practice for the next 7 days.
Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.
Great for beginners and all levels.
Do this 5 min meditation daily for one week, before moving onto the next meditation.
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Transcript
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| 0:00.0 | Hello my love, welcome to our 30-day meditation challenge. I'm happy you made the choice to |
| 0:09.8 | meditate today and become more positive, relaxed, and mindful in your daily life. |
| 0:17.0 | We'll start in a comfortable seated position with our palms facing up. |
| 0:24.0 | Close your eyes. |
| 0:26.0 | Take a deep breath in through your nose and out through your mouth |
| 0:32.0 | at your own pace. |
| 0:34.0 | Take another one just like that, |
| 0:42.0 | in through the nose, fill up your belly, |
| 0:50.0 | and out through your mouth. |
| 0:52.0 | Let it all out. |
| 0:59.3 | One more just like that. Inhale. |
| 1:17.2 | And exhale, let it all out. Continue breathing through your nose, |
| 1:21.4 | and with each exhale, relax your body. Notice which areas feel more tense and just soften those areas with each exhale. |
| 1:47.0 | Maybe it's your shoulders, |
| 1:50.0 | maybe it's your eyebrows or your scalp. |
| 1:56.0 | Soften everything in your body |
| 2:02.0 | until you feel so relaxed, so calm and so peaceful. Oh. Now envision positive energy gathering around you. |
| 2:37.0 | Like a magnet, you are attracting this beautiful, bright, positive energy. |
| 2:45.0 | It is the energy of pure love, |
| 2:49.0 | and it surrounds you, it's protecting you, and this energy bubble is growing bigger and bigger. |
| 3:11.3 | This energy of love surrounds you and it also moves through your body, cleansing your body of any negativity. |
| 3:16.8 | This energy of love also goes through your body, |
... |
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