5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

The Lavendaire Lifestyle

Self-help, Self-improvement, Religion & Spirituality, Spirituality, Health & Fitness, How To, Mental Health, Education

4.8 • 1.4K Ratings

🗓️ 1 June 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Week 1 of the 30-Day Meditation Challenge!

Each week, we'll share a new meditation audio for you to practice for the next 7 days.

Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.

Great for beginners and all levels.

Do this 5 min meditation daily for one week, before moving onto the next meditation.

Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation

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Transcript

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0:00.0	Hello my love, welcome to our 30-day meditation challenge. I'm happy you made the choice to
0:09.8	meditate today and become more positive, relaxed, and mindful in your daily life.
0:17.0	We'll start in a comfortable seated position with our palms facing up.
0:24.0	Close your eyes.
0:26.0	Take a deep breath in through your nose and out through your mouth
0:32.0	at your own pace.
0:34.0	Take another one just like that,
0:42.0	in through the nose, fill up your belly,
0:50.0	and out through your mouth.
0:52.0	Let it all out.
0:59.3	One more just like that. Inhale.
1:17.2	And exhale, let it all out. Continue breathing through your nose,
1:21.4	and with each exhale, relax your body. Notice which areas feel more tense and just soften those areas with each exhale.
1:47.0	Maybe it's your shoulders,
1:50.0	maybe it's your eyebrows or your scalp.
1:56.0	Soften everything in your body
2:02.0	until you feel so relaxed, so calm and so peaceful. Oh. Now envision positive energy gathering around you.
2:37.0	Like a magnet, you are attracting this beautiful, bright, positive energy.
2:45.0	It is the energy of pure love,
2:49.0	and it surrounds you, it's protecting you, and this energy bubble is growing bigger and bigger.
3:11.3	This energy of love surrounds you and it also moves through your body, cleansing your body of any negativity.
3:16.8	This energy of love also goes through your body,
	...

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