268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama

The Lavendaire Lifestyle

Self-help, Self-improvement, Religion & Spirituality, Spirituality, Health & Fitness, How To, Mental Health, Education

4.8 • 1.4K Ratings

🗓️ 1 December 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.

As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

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TIMESTAMPS
2:04 Andrea’s Story
7:24 What is Functional Nutrition
16:58 Identifying and Addressing the Root Cause
25:38 The Importance of Joy in Health
28:31 Actionable Steps to Functional Nutrition
35:03 Finding Focus in Many Choices
44:49 How Motivation Links to Health
50:35 How Does Andrea Live her Life
55:23 What’s Next for Andrea
59:35 Last Piece of Wisdom

FOLLOW ANDREA
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The video version of this interview is available on YouTube: Episode 268

Complete show notes for this episode here

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Transcript

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0:00.0	We can't change our genes, but we can change the expression of our genes with our epigenetic
0:06.1	factors.
0:10.5	Welcome to the Lavenderet Lifestyle, the podcast on personal growth and lifestyle design.
0:16.2	My name's Eileen, and I'm here to guide you to shine as your brightest self and create
0:20.6	your dream life.
0:21.8	We all have a light within and the power to create a life we love.
0:26.2	Every Sunday, we'll share thoughtful conversations exploring how we can build a better
0:29.9	future for ourselves and our world.
0:33.0	Life is an art.
0:34.2	Make it your masterpiece.
0:40.1	Hello, my loves. Welcome back to the Lavender Lifestyle podcast. It's Eileen. Today's episode is on a functional nutrition. So how do we navigate our own
0:47.0	health and what is best for our own bodies for healing and thriving in life? We also touch on topics
0:53.1	like how to identify and address root causes
0:55.6	of chronic conditions, how to care for our health as a whole, incorporating nutrition,
1:01.0	lifestyle, mindset, and beyond. Our guest today is Andrea Nakayama. As the host of the 15-minute
1:07.6	Matrix podcast and the founder of Functional Nutrition Alliance,
1:11.5	Andrea Nakayama is leading thousands of students and practitioners around the globe in a revolution
1:16.5	to offer better solutions to the growing chronic illness epidemic.
1:19.9	By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships,
1:27.1	she helps historically underserved individuals
1:29.2	reclaim ownership of their health.
1:31.7	Before we begin, I have something special to share.
	...

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