10 Minute Meditation to Release Stress & Anxiety | 30 Day Meditation Challenge

The Lavendaire Lifestyle

Self-help, Self-improvement, Religion & Spirituality, Spirituality, Health & Fitness, How To, Mental Health, Education

4.8 • 1.4K Ratings

🗓️ 7 June 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.

Great for beginners and all levels.

Do this 10 min meditation daily for one week, before moving onto the next meditation.

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Transcript

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0:00.0	Hello my love. Welcome back to the 30-day meditation challenge by Lavendare.
0:08.8	I'm happy you made the choice to meditate today to release stress and anxiety from your daily life.
0:17.0	We'll start in a comfortable seated position with our palms facing up.
0:22.0	Close your eyes.
0:24.0	We'll take three deep breaths in through your nose and out through your mouth.
0:30.0	Inhale, fill up your belly.
0:37.0	And exhale out through your mouth, let it all out.
0:47.0	Another inhale through your nose. And exhale.
1:05.0	one more inhale.
1:07.0	One more inhale fill up your belly get that fresh beautiful air in your lungs and then exhale let it all out. You can continue breathing through your nose naturally.
1:37.0	Notice how your body feels after some deep breaths.
1:51.0	Notice how much calmer you feel.
1:54.0	Take this moment to connect with your inner peace.
1:59.0	That calm current that is always there.
2:09.0	Now with each exhale,
2:11.0	relax your body and continue to soften.
2:17.6	Relax your head,
2:20.5	relax your forehead,
2:23.0	eyebrows,
2:27.0	relax your cheeks,
2:30.0	relax your mouth,
2:32.0	feel your mouth. Relax your entire mouth,
	...

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