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The Lavendaire Lifestyle

250: Releasing Limiting Beliefs Through Self-Love with Julia Roman

The Lavendaire Lifestyle

Aileen Xu

Education, Health & Fitness, Religion & Spirituality, Self-improvement, Mental Health, Spirituality

4.81.4K Ratings

🗓️ 24 March 2024

⏱️ 53 minutes

🧾️ Download transcript

Summary

Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.

Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.

SPONSORS

• Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll
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TIMESTAMPS

02:48 Julia’s self-love journey
05:48 Aha moments
07:31 How to stop putting our worth on external things
10:16 Healing our self-worth
19:12 Why certain people attract unhealthy relationships
20:35 Setting healthy boundaries
27:31 10 steps to self-love
37:33 How to stop comparing yourself to others
40:31 Julia’s self-love spiritual path
44:37 Life changes when we live from a place of self-love
47:37 Overcoming off-days and phases
50:17 Final message to the listeners


FOLLOW JULIA

Website
Books 
Podcast 

🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 250

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

Transcript

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0:00.0

If you have a belief that you're not lovable, then you might, you're more than likely going to attract people that make you feel that way because it's not really about them.

0:09.7

It's basically your

0:15.0

external, you know, space or environment is being reflected into your external.

0:19.7

Welcome to the Lavendaret Lifestyle,

0:22.1

the podcast on Personal Growth and Lifestyle Design.

0:25.1

My name's Eileen and I'm here to guide you to shine as your brightest self and create your

0:29.6

dream life.

0:30.9

We all have a light within and the power to create a life we love.

0:35.0

Every Sunday we'll share thoughtful conversations exploring how we can build a better future

0:39.0

for ourselves and our world.

0:42.0

Life is an art. make it your masterpiece.

0:47.0

Hello my loves, welcome back to the Lavender Lifestyle

0:49.0

Podcast, it's Eileen. Hope you've been well. We are now officially back from our break and this time around the

0:57.9

podcast is going to become a bi-weekly podcast. So if you haven't heard,'re moving to bi-weekly we're going to

1:04.0

post every other Sunday starting today so the next episode will be in two weeks

1:09.8

from now instead of one week. So this new pace is simply to support all the other

1:15.4

things I have going on in my life and that way we have more time to find quality

1:20.5

guests to make this podcast really good and make sure we're not just like

1:25.4

rushing through everything and also ensuring that everything else in lavender is getting enough

1:32.4

attention and everything's balanced or as balanced

1:35.9

as could be. But anyway I'm excited for today's first episode because this is a topic that

1:41.5

I believe is so foundational, so important, we're talking all about the

...

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