The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.  Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.  Does having protein before bed lead to more gains? [0:30] 4 things to dial in to lower your resting heart rate. [4:20] How to get the most out of lateral raises. [8:31] One critical point to consider when programming a full body split. [11:22] Have you tried this 4 day split? [21:01] How to become the superhero in your life's movie. [22:16] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Mentioned in this episode Strong Shredded Savage Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 10 May 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing.  Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

Published: 2 May 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Longevity Expert, CEO of Marius Pharmaceuticals, and Director of The Testosterone Project, Shalin Shah, is a pioneer in metabolic health and testosterone replacement therapy focused on redefining longevity. Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. Listen and learn:  What are the most common signs of low testosterone? [5:11] How can you get the best results from TRT? [10:20] Is there an optimal testosterone level? [16:51] Why are SHBG levels rising, and can you bring them down? [23:32] How do you know if oral testosterone is right for you? [27:40] What are the biggest misconceptions? [39:52] Are the results of TRT immediate? [47:22] Is there a stack to enhance effectiveness? [58:24] What are the benefits of a Cleerly exam? [1:07:02] What supplements and lifestyle changes improve metabolic health? [1:10:38] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 22 April 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  ​​Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. Listen and learn:  What are the most common signs of low testosterone? [5:11] How can you get the best results from TRT? [10:20] Is there an optimal testosterone level? [16:51] Why are SHBG levels rising, and can you bring them down? [23:32] How do you know if oral testosterone is right for you? [27:40] What are the biggest misconceptions? [39:52] Are the results of TRT immediate? [47:22] Is there a stack to enhance effectiveness? [58:24] What are the benefits of a Cleerly exam? [1:07:02] What supplements and lifestyle changes improve metabolic health? [1:10:38] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 22 April 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Longevity Expert, CEO of Marius Pharmaceuticals, and Director of The Testosterone Project, Shalin Shah, is a pioneer in metabolic health and testosterone replacement therapy focused on redefining longevity. Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. Listen and learn:  What are the most common signs of low testosterone? [5:11] How can you get the best results from TRT? [10:20] Is there an optimal testosterone level? [16:51] Why are SHBG levels rising, and can you bring them down? [23:32] How do you know if oral testosterone is right for you? [27:40] What are the biggest misconceptions? [39:52] Are the results of TRT immediate? [47:22] Is there a stack to enhance effectiveness? [58:24] What are the benefits of a Cleerly exam? [1:07:02] What supplements and lifestyle changes improve metabolic health? [1:10:38] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 22 April 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully.   A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. Listen and learn:  What is kratom? [7:50] Are there different varieties? [18:41] Is there a natural remedy for low testosterone? [36:14] Kratom... coffee on steroids? [41:05] What are the main benefits of kratom? [52:12] Are there any other beneficial botanicals you need to know? [1:01:05] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 15 April 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully.   A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. Listen and learn:  What is kratom? [7:50] Are there different varieties of kratom? [18:41] Is there a natural remedy for low testosterone? [36:14] Kratom... coffee on steroids? [41:05] What are the Top-5 benefits of kratom? [52:12] Have you tried these beneficial botanicals? [1:01:05] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 15 April 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...   How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round without taking time off? [17:10] 3 cardio rules to live by. [20:31] Follow me on Instagram @jayferruggia or email me at [email protected] to get your question answered on a future episode.  Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 8 April 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert.  If you missed part 1, check it out here.  How to connect with your audience on the deepest level and build instant trust. [0:19] The best gift you can give to your audience. [14:36] Why you need to carry yourself like an apex predator. [19:10] Is your body language betraying you? [30:03] Why leading with humor could be a mistake. [37:55] What separates great storytellers from the rest? [49:30] Want to go deeper with your unique personal story and make sure people choose you, every time? I highly recommend Bo's 3-Day Personal Story Power Event. Go to https://boeason.com/event-jayferruggia/ for $1,000 off AND a free bonus package.  Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.  LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

Transcribed - Published: 1 April 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert.  Author of the bestselling book There’s No Plan B for Your A-Game, Bo's narrative is a life dedicated to excellence. He's been featured in Forbes, Inc., and the New York Times called his personal life story "one of the most powerful plays in the last decade". His proven tools and training have worked for Olympic medalists, military leaders, professional athletes, and business executives and their teams. ... And he's here today to help you achieve excellence by rewriting your life's playbook.  How to find your way through life when the odds are against you. [7:11] The key to achieving excellence in any endeavor. [15:29] Why asking the right questions is one of the best growth tools. [29:55] 2 invaluable factors you need on your journey to success. [47:55] Why your personal story is your path to excellence. [56:16] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.  AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 28 March 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether speaking on stage or at the dinner table, effective communication skills are invaluable.  But becoming a master communicator takes more than just confidence and people skills.  It takes a certain mindset.  ... And more than the words that come out of your mouth.  But the good news is, anyone can do it.  By focusing on 3 simple things, you can instantly improve your communication skills...  And I'm sharing them with you today.  Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 25 March 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether speaking on stage or at the dinner table, effective communication skills are invaluable.  But becoming a master communicator takes more than just confidence and people skills.  It takes a certain mindset.  ... And more than the words that come out of your mouth.  But the good news is, anyone can do it.  By focusing on 3 simple things, you can instantly improve your communication skills...  And I'm sharing them with you today.  Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 25 March 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to Overcome Rejection on the Way to Your Yes.  From humble beginnings to achieving his dreams, Matt is here to share his journey and the lessons of perseverance and resilience he picked up along the way.  How small actions can lead to lasting results. [11:11] Why talent is only part of the success formula. [26:08] Are comfort and complacency holding you back? [32:49] What keeps most people from reaching their goals? [44:50] Should you incorporate yoga into your routine? [1:13:05] The keys to evolving as a man. [1:24:54] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 18 March 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Most people give up before they even have a chance to succeed. They fall victim to shiny object syndrome and unrealistic expectations.  They worry about all the wrong things.  And guess what happens?  They end up with the same body, bank account, and excuses... Year after year.  Not you, though. You know what it really takes to be successful... How to be more commanding when you speak. [1:29] The cheat code for improving your relationships. [4:01] What it really takes to be successful. [6:13] A surefire way to stay broke. [9:23] The one thing you need to stop worrying about. [12:53] Sponsors Cured: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 11 March 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Most people give up before they even have a chance. They fall victim to shiny object syndrome and unrealistic expectations.  They worry about all the wrong things.  And guess what happens?  They end up with the same body, bank account, and excuses... Year after year.  Not you, though. You know what it really takes to be successful... How to be more commanding when you speak. [1:29] The cheat code to improving your relationships. [4:01] What it really takes to be successful. [6:13] A surefire way to stay broke. [9:23] The one thing you need to stop worrying about. [12:53] Sponsors Cured: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 11 March 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple.  And I'm giving you the program in today's episode.  Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 7 March 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple.  With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you today.  Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 7 March 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  What's the ideal number of reps?  It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer.  But there are a few things that you need to look out for to determine what works best for you.  And I'm breaking it all down for you in today's episode... The ideal # of reps for shoulders. [3:50] Don't skimp on these 3 things. [8:25] The ideal # of reps for chest and back. [12:05] What about legs? [14:22] Bis and tris? [19:45] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 25 February 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice.  Unfortunately, most Type A guys are naturally wired the exact opposite.  Ooph. So what is this one thing?  And what can you do to combat your genetics?  The one thing guys in the top 1% of muscle-building genetics have in common. [0:30] 5 things you need to do first thing in the morning. [4:51] Try this instead of grabbing that afternoon coffee. [9:12] Don't overlook the power of this 5-minute activity. [11:43] 3 ways to drastically improve your sleep. [14:04] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.  Want to work with me to transform your body, mind, and life? Go here now. 

Transcribed - Published: 18 February 2025

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint.  From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality...  And he's here today to share his journey and help you do the same. What was it like competing in the 2012 Olympics? [5:55]  When your opportunity knocks, will you be ready? [15:35] One of the most important people skills you'll ever learn. [26:34] The key to navigating life's ups and downs. [30:02] Can work ethic be developed? Or are you born with it? [43:55] What it takes to win at the highest level. [52:23] This simple technique tweak is a game-changer. [1:00:28] An easy way to maintain your diet while on the road. [1:02:05] Chad's favorite exercises, recovery methods, and music to train to. [1:04:07] What's next after wrestling? [1:14:41] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 11 February 2025

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.    In the last episode, we went over everything you need to know to take your nutrition to the next level.    So now that we've got your diet covered, let's talk training...   What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an exercise isn't for you? [27:13] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.   Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.   Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.   Go to curednutrition.com and use code RENEGADE to try ZEN and save 20%.   Want to work with me to transform your body and mind? Go here now.

Transcribed - Published: 4 February 2025

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.  Summer will be here before you know it.  Don't wait! The time to start working on your summer shred is NOW.  What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be taking? [18:57] Want more information on how to implement these strategies in your daily routine?  Click here to download the FREE playbook.  Mentioned in this episode: LMNT Looking to take your fitness and mindset to the next level?  Let’s talk about how we can transform your life.

Transcribed - Published: 28 January 2025

You don't need hours of cardio to lose fat.  Circuits, intervals, and all that other silly sh!t... Nah. Don't need that either.   So how exactly do you drop that stubborn fat?  I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG @jayferruggia to get your question answered on a future episode.  💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 20 December 2024

You don't need hours of cardio to lose fat.  Circuits, intervals, and all that other silly sh!t? Nah. Don't need that either.   So how exactly do you drop that stubborn fat?  I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG @jayferruggia to get your question answered on a future episode.  💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 20 December 2024

Losing fat is simple.  The problem is that most people fall victim to these common misconceptions.  What are they?  I've got you covered in today's episode... Don't fall victim to these fat loss misconceptions. [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG @jayferruggia to get your question answered on a future episode.  💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 20 December 2024

Losing fat is simple.  The problem is that most people fall victim to these common misconceptions.  What are they?  I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG @jayferruggia to get your question answered on a future episode.  💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 20 December 2024

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 6 December 2024

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 6 December 2024

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 6 December 2024

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:56] What’s the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try this. [32:50] Are organ meats a must for optimal nutrition? [36:14] Veggies… And dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between grass-fed and grain-fed beef? [52:15] The ironic truth of plant-based diets. [59:32] Eat more chicken. [1:01:00] The climate change conversation may be skewed, here’s why. [1:03:52] Healthy Rebellion: cancelling cancel culture. [1:10:05] The birth of LMNT. [1:20:05] 💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 22 November 2024

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:56] What’s the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try this. [32:50] Are organ meats a must for optimal nutrition? [36:14] Veggies… And dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between grass-fed and grain-fed beef? [52:15] The ironic truth of plant-based diets. [59:32] Eat more chicken. [1:01:00] The climate change conversation may be skewed, here’s why. [1:03:52] Healthy Rebellion: cancelling cancel culture. [1:10:05] The birth of LMNT. [1:20:05] 💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 22 November 2024

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.  As the author of Billion: How I Became King Of The Thrill Pill Cult,  entrepreneur, and investor/founder of  PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account...  Is there a secret to growing your YouTube following? [1:41] What's the formula for increasing sales revenue? [5:29] The supplement industry doesn't want you to hear this. [17:52] How to overcome the adversities that come with success.  [38:16] Vaping, edibles, psychedelics... Are drugs a tool for peak performance? [45:15] These 3 things will elevate your life. [57:22] Is focusing on the "one thing" hindering your success? [1:06:01] The 4 legs you need to stabilize your financial table. [1:11:05] Sponsors 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 8 November 2024

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.  As the author of Billion: How I Became King Of The Thrill Pill Cult,  entrepreneur, and investor/founder of  PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account...  Is there a secret to growing your YouTube following? [1:41] What's the formula for increasing sales revenue? [5:29] The supplement industry doesn't want you to hear this. [17:52] How to overcome the adversities that come with success.  [38:16] Vaping, edibles, psychedelics... Are drugs a tool for peak performance? [45:15] These 3 things will elevate your life. [57:22] Is focusing on the "one thing" hindering your success? [1:06:01] The 4 legs you need to stabilize your financial table. [1:11:05] Sponsors 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 8 November 2024

Even with amazing genetics, making gains after 40 can be a challenge.  But it's not impossible... You need to be dialed in.  Everything has to be on point.  And you definitely don't want to make any of these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 1 November 2024

Even with amazing genetics, making gains after 40 can be a challenge.  But it's not impossible... You need to be dialed in.  Everything has to be on point.  And you definitely wanna avoid these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 1 November 2024

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach? [15:40] Is there an optimal dose, or is it the higher the better? [23:57] On TRT? Don't make this mistake. [43:13] Should you be cautious with anti-estrogens or oral options? [44:52] Are there other hormones you should be focused on? [55:45] This is the best pill you can take. [1:10:58] What role does nutrition play when on TRT? [1:17:22] Should you consider growth hormone or peptides? [1:24:00] Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer   🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 18 October 2024

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach? [15:40] Is there an optimal dose, or is it the higher the better? [23:57] On TRT? Don't make this mistake. [43:13] Should you be cautious with anti-estrogens or oral options? [44:52] Are there other hormones you should be focused on? [55:45] This is the best pill you can take. [1:10:58] What role does nutrition play when on TRT? [1:17:22] Should you consider growth hormone or peptides? [1:24:00] Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer   🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 18 October 2024

Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.  As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he's here today to help you live a longer, healthier life... Can you slow your body's natural aging process? [3:24] Here's why carbs are your friend. [10:05] Does fasting lead to muscle loss? [18:25] What is the Fasting Mimicking Diet? [21:15] Is intermittent fasting problematic? [25:33] This simple change will improve your sleep and reduce anxiety. [32:00] Can fasting weaken cancer? [35:17] What is the best diet for longevity? [40:29] Is there an optimal amount of protein? [47:52] These 3 things are destroying your gut. [53:11] How long does it take to see the results of fasting? [1:01:01] Does meal timing matter? [1:04:45] What are the 5 pillars of longevity? [1:08:23] 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 11 October 2024

Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.  As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he's here today to help you live a longer, healthier life... Can you slow your body's natural aging process? [3:24] Here's why carbs your friend. [10:05] Does fasting lead to muscle loss? [18:25] What is the Fasting Mimicking Diet? [21:15] Is intermittent fasting problematic? [25:33] This simple change will improve your sleep and reduce anxiety. [32:00] Can fasting weaken cancer? [35:17] What is the best diet for longevity? [40:29] Is there an optimal amount of protein? [47:52] These 3 things are destroying your gut. [53:11] How long does it take to see the results of fasting? [1:01:01] Does meal timing matter? [1:04:45] What are the 5 pillars of longevity? [1:08:23] 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 11 October 2024

You can overcome the dreaded skinny fat syndrome.  Trust me. I've done it.  And today, I'm giving you the secrets.  This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should you avoid cardio? [19:08]   💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer   🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade   🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr   🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay   🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107   👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10%   🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 4 October 2024

You can overcome the dreaded skinny fat syndrome.  Trust me. I've done it.  And today, I'm giving you the secrets.  This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should you avoid cardio? [19:08] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Transcribed - Published: 4 October 2024

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day.  But what are the keys to success?  What separates the average from the greats?  I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to optimize recovery? [6:32] The beginner's guide to protein. [10:00] Who were my biggest influences coming up? [18:45] What are my Top-5 movies? [21:57] The one thing you have to do every day. [23:14] Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.    💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer   🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade   🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr   🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay   🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107   👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10%   🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 20 September 2024

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to optimize recovery? [6:32] The beginner's guide to protein. [10:00] Who were my biggest influences coming up? [18:45] What are my Top-5 movies? [21:57] The one thing you have to do every day. [23:14] Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode. Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Transcribed - Published: 20 September 2024

I'm back with another Q&A to help you look better, feel better, and optimize your life.  Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.  What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking up your life, and here's what to do about it. [25:42] How to using high-carb days to your advantage. [33:24]   💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer   🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade   🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr   🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay   🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107   👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10%   🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Transcribed - Published: 13 September 2024

I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking up your life, and here's what to do about it. [25:42] How to using high-carb days to your advantage. [33:24] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Transcribed - Published: 13 September 2024

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead. [9:47] Can you target hamstrings on a leg press? [14:13] How often should you rotate exercises? [22:04] Are gloves acceptable? [28:40] Can you drink too many protein shakes? [30:01] What's my favorite side delt exercise? [32:13] Top-5 carb sources? [32:42] What exercises make my Mount Rushmore? [33:38] What's the best way to reinvent yourself? [36:09] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300. Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Transcribed - Published: 23 August 2024

What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss phase. [6:07] My favorite supplements for men over 40. [8:44] What are my Top-3 Smith machine exercises? [10:30] This is the best way for 99% of the people on the planet to train. [18:02] Wait... I've been listening to what?! [23:48] These 6 tips will blow up your arms. [25:19] Straight or Swiss bar? [32:04] Here's the truth about the latest study. [37:02] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300. Sponsors Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Transcribed - Published: 16 August 2024

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accelerate fat loss? [7:47] What are the best and worst equipment lines? [9:36] ... And what can you do to improve the sh*tty ones? [12:33] How to support and motivate your partner in their fitness journey. [19:00] Who are my Top-5 rock bands? [23:49] Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36] A few keys to health and longevity. [27:14] Mechanical tension, bulking and cutting, training to failure... What really works? [31:07] The one piece of advice I'd give to my younger self. [34:35] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300. Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Transcribed - Published: 30 July 2024

Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about building muscle. [8:41] Do you have gluteal amnesia? [12:00] How to reduce injuries and improve your performance in the gym. [13:28] 3 things you need to do when on a low carb diet. [26:23] Does cardio really kill your gains? [31:00] 4 essentials to improve your mood and mental health. [36:14] Should you train each muscle group more than once per week? [40:41] One of the best postworkout meals you can have. [43:57] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300. Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Transcribed - Published: 23 July 2024

Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about gaining muscle. [8:41] Do you have gluteal amnesia? [12:00] How to reduce injuries and improve your performance in the gym. [13:28] 3 things you need to do when on a low carb diet. [26:23] Does cardio really kill your gains? [31:00] 4 essentials to improve your mood and mental health. [36:14] Should you train each muscle group more than once per week? [40:41] One of the best postworkout meals you can have. [43:57] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300. Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Transcribed - Published: 23 July 2024