You are listening to the J. Faruja show, the podcast that helps high achieving men get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

What's up, guys? Welcome back to the show. Today Today I've got nine exercises for you for faster muscle growth.

Let's start at the top with shoulders. The best exercise is going to be a seated dumbbell press.

Now you have two different options to do this. You can do this on a 75

degree incline. You can do this on a 60 degree incline. You can do this on one of those little half

benches. They're specifically designed only for this exercise, for seated dumbbellbell press.

And the bench only comes up halfway up your back, or about two thirds the way up your back.

What is nice about that,

that the bench stops there is my problem with most overhead presses is, you know, on a machine

or even if you want to sit perfectly upright, let's say 90 degrees or if your bench adjust to

85 degrees, I don't like your neck being smashed into the

back of the pad there. Having one of those little half benches, believe it or not, is my preference

because you can round your upper back over it a little bit and kind of lean your head back.

I actually prefer to look up slightly when I'm doing

seated dumbbell presses. That feels the best for a lot of people, the majority of people that I've

taken from a regular flat bench to one of those little half benches always feel better. And sometimes

people are used to just doing it on one of those 60 or 75 degree regular inclines,

which can be great.

A 60 degree is going to feel a lot better, but is it more effective for shoulder growth?

You're definitely going to get a lot of upper pecks in that as well.

That's a nice compromise.

A steep incline is a nice compromise for a lot of people because it kind of kills two birds

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