Eat Like a King AND Look Like a Greek God... Here's How

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 25 July 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

You've worked your a$$ off to be among the top 5% of men on the planet.

But what good is success if you can't enjoy life?

You deserve to eat like a king AND look like a Greek god.

Here's how you do it...

Make these foods the staples of your diet. [1:01]
... And avoid these at all costs. [2:53]
The #1 killer of success. [5:05]
The only drinks worth drinking. [8:00]
Why most supplements are a complete waste of time. [9:00]
How to eat like a king without becoming a fat f*ck. [12:31]
The one thing no ripped guy has ever done. [18:10]

Transcript

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0:00.0	You are listening to the J. Faruja show, the podcast that helps high achieving men get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.
0:18.9	Yo, what up?
0:20.0	All right.
0:20.1	Listen, we're going to get into the ultimate simple diet that gets you jacked, lean, strong, healthy, optimizes your cognitive function, optimizes your performance. And look, the reality is you work so hard to be one of the top five percent of all men on the planet. You're grinding, you're hustling,
0:39.2	you're earning. And so do you want to sit home 365 days a year? Do you want to be out and about
0:44.8	on the town traveling, experiencing the best dining that the world has to offer,
0:49.9	experiencing, you know, building relationships, sharing meals with friends? Of course you do. So I'm going to give you a
0:55.6	strategy that allows you to eat out while not being a fat fuck, right? So simple. We're going to focus
1:01.3	on protein and produce. If it had a face or you can pick it, grow it, kill it. That's going to be
1:06.6	what you're going to focus on. That's going to be the primarily, that's going to be the primary
1:10.4	source of your nutrition. Right. So basic meat, fish, chicken, eggs, dairy, if you can tolerate it,
1:19.8	protein powder, if you can tolerate it, simple. Then, of course, we're looking at fruits and veggies.
1:24.7	So it's going to be the main things. Next up, starches. White rice is
1:28.7	going to be the easiest, the best for most people. It's the least offensive. It's going to cause
1:32.0	the least amount of digestive stress. You can throw in some potatoes if you tolerate them. Sourdough
1:37.4	bread, if it's real sourdough bread, if it's fermented, fantastic for digestion, for gut health.
1:42.8	Sweet potatoes, other paleo safesafe starches are good.
1:47.1	And you have to experiment with this, see what your digestive health and, you know, your
1:50.8	guts able to tolerate.
1:52.2	But super simple, clean, single ingredient foods.
1:55.1	The only single ingredient food that I really don't include on my list of stuff that
1:59.6	people should be eating is sourdough.
	...

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