You are listening to the Jay Faruja show, the podcast that helps high achieving men get

lean-in-jacked, build an unbreakable mindset, and become the man you're meant to be.

Yo, what is up, my friends?

Thanks for tuning into to another episode.

And today we are going to talk about getting jacked.

What is the best training split for getting jacked?

We're going to go through some different splits here.

And just a quick personal update.

I know some of you guys like when I share some personal stuff.

So what do I got? What do I got the I had my first

cheat meal in a very long time this past weekend so as I'm recording this it's Thursday

my cheat meal was last Saturday I was super excited for because I don't really do it often

which is just like anything in life that you don't do that often you get more excited for

you got to feel like you earn it you know So I can't have a cheat meal without training within a few hours before. It's just a mental thing. And I'm just so used to eating, as most of you guys who kind of are dialed in, I'm just so used to eating clean that the appeal of eating junk food is not, is not anywhere near what it used to be.

And, of course, you know how you feel.

Like, you just feel awful.

So I'm used to eating clean, steak and rice, eggs, some fish once in a while.

You know, basically I live on the same stuff.

I live on eggs, a little bit of dairy here and there, although it doesn't

make me feel great. I just do it for convenience and because it tastes good and I have a sweet

tooth and whatnot. But if I want to be optimized, I would really minimize the dairy. I'd have

hard cheese as my dairy. I don't really have any negative reactions to that. But so, so yeah, eggs, a little bit of dairy, lean, lean, ruminants, if you want to feel

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