You are listening to the J. Faruja show, the podcast that helps high achieving men get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

All right, guys, here is the absolute easiest fat loss hack by leaner meat.

A lot of people are stuck in that old outdated mindset of the 80s where, well, there's two

different mindsets that were a complete opposite, where if you're going to start a diet, you're

only going to eat white fish and chicken because somehow you haven't

realized that lean meat now exists.

The other mindset is that you are all bought in on keto carnivore and all these guys

who say cholesterol doesn't matter and fat doesn't matter and this, that, and the other thing.

Both are asinine.

You can get 95-5 lean meat at Whole Foods.

95-5 honestly is a little fatty for people who want to get ripped.

There's 93-7s available anywhere.

So people think, oh, I'm eating lean meat if I'm eating 9010.

9010 is good if you want to be a sumo wrestler.

85, 15, way too fat.

8020, way too fat.

Now, again, we've come up in this weird kind of world now where, you know, you have doctors

and other influencers saying, oh oh it doesn't matter just

eat a zillion ram to saturated fat a day which i strongly disagree with i don't think that's smart

at all there's nobody who's ever performed open heart surgery there's no cardiologist there's

no true longevity expert that would say just eat on,

you know, on, where am I going with this? Oh, unlimited amounts of saturated fat. It doesn't make

...