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The Jay Ferruggia Show

Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.91.6K Ratings

🗓️ 24 March 2026

⏱️ 39 minutes

🧾️ Download transcript

Summary

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Today I'm giving you a behind the scenes look at what's been going on in my world.

From working with some of the top WWE superstars on the road to WrestleMania, to powerful insights on what separates the best from everyone else...

This episode is full of actionable takeaways to get you performing at your highest possible level. 

  • Why it's important to take time to celebrate wins. [9:12]
  • One of the most overlooked keys to success in life. [10:51]
  • What it really takes to level up and maximize your potential. [17:48]
  • Why age is bullsh*t. [22:54]
  • 2 of the main reasons you can't shed fat. [28:46]

Sponsors

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Want to work with me to transform your body and mind? Go here now.

Transcript

Click on a timestamp to play from that location

0:00.0

You are listening to the J. Faruja Show, the podcast that helps high achieving men get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

0:18.5

What's up, guys? Welcome back to another episode of the J. Ferruji's show.

0:21.7

Today, you know what I want to do is just catch you guys up on some stuff. I used to do a lot more of this back in the day in the podcast. Just share a lot of what was going on in my personal life, stories, keep you guys posted on everything. And I feel like we just haven't been doing that as much.

0:33.9

I just been so busy that I kind of get into the studio and I get right to it,

0:37.4

right to the topic at hand,

0:38.9

right to the questions.

0:41.0

And, that as much. I just been so busy that I kind of get into the studio and I get right to it, right to the topic at hand, right to the questions. And I just feel like, you know, you and I were able to connect a little bit more when I wasn't as busy and when I would make some more time to just kind of share everything that is going on with me, my life, my struggles, my challenges, whatever. So we're not going to get into all of it today.

0:55.0

But I think what we're going to do is just real quick.

0:56.8

We'll start back at December 1st.

0:58.7

And we're on the road to WrestleMania right now.

1:01.0

As I record this, we are shit just over a month out from WrestleMania.

1:05.3

So what happened was I was sitting at home working on my laptop on December 1st.

1:15.6

And my good friend Chad's bets known as Chad Gable in WWE, he sent me a text. He said, hey, we're shooting the rest of the last episode of the documentary tomorrow.

1:20.6

Now, he had started filming on his own a documentary, I think he did maybe six parts of it or something, when he got injured, which you know, he and I discussed it, both thought it would be a great idea for him to kind of DIY, you know, do it yourself and get more exposure and then figure out what they were going to do with that footage afterwards. But initially he wanted me to come down, I believe it was maybe two and a half weeks earlier. I was going down to speak in Orlando in an event, and I was going to go a few days early, and I had to cancel because Shila, my brother's dog died. And if you guys know how much I love dogs and how much, you know, Bronx dying ruined me, uh, Shila was, you know, like my niece. I mean, I, I love dogs as much or more than humans. So I was

2:01.7

crippled to the point where I couldn't move and I just, I just had to, I had to cancel. So he tells me on December 1st that they're shooting the thing. Now, I was going to be in the documentary. We were both going to get miced up for a workout two weeks earlier. It tells me December 1st that that's going on. And I was like, well, shit, are we still going to film a workout?

2:21.3

What are we going to do? He goes, yeah, we could still kind of do that, sort of. We don't even know. And I was like, well, fuck it. I'll just take the risk. I will, literally, it's like 12 o'clock. I'm working on my laptop.

2:31.5

I go on kayak.

2:33.3

I get a flight.

2:34.1

And two hours later, I'm at L.A.X.

2:36.4

Shot down to Orlando. Met up with Gable. And we trying to think what we did when we first

2:42.5

met up. I think we just walked around and talked that night, grabbed some food. I can't even

2:47.7

remember. But I know at some point we had a really great talk. That's what I love about my close friends is just getting together and just talking about stuff

...

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