The Ultimate Fat Loss Diet

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 13 June 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Ready to stop being fat, soft, weak, and mediocre?

To be focused, disciplined, and respected?

To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you?

This diet framework will transform your life...

What's the foundation of any diet? [5:16]
How many carbs should you be eating? [6:00]
What about fat? [8:31]
What are the best protein, carb, and fat sources? [9:48]
One area a lot of people get wrong. [12:27]
The best way I've found to break up meals. [15:59]
How do you plan your meals if you train first thing in the morning? [21:24]
What's the best post-workout meal? [25:20]
Are there any essential supplements? [27:29]

Transcript

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0:00.0	You are listening to the J. Faruja show, the podcast that helps high achieving men get
0:10.6	lean and jacked, build an unbreakable mindset, and become the man you're meant to be.
0:19.6	All right, so you've decided that you want to stop being soft, fat, average, and mediocre.
0:24.6	You decided you want to get ripped, you want to step up, you want to become the man you were meant to be.
0:28.6	You want to become discipline, you want to become focused, you want to become a leader, you want to be powerful.
0:32.6	You want to be the man you are meant to be, and no man is meant to be fat.
0:36.6	No man is meant to have tits. No man is meant to have a big spare tire and look sloppy and hide behind his t-shirt all weekend at the beach, at the pool, hiding all summer, being ashamed, being a mockery, being a joke, while your kids look at other men as their superhero,
0:55.0	as their idol, as the man that they would like to grow up to be.
0:59.0	You should be the superhero and the inspiration for everyone around you.
1:03.0	No one has ever done that as a fat fuck.
1:06.0	It just doesn't happen.
1:07.0	They don't make movies about inspirational figures, superheroes who are fat. You've got to be
1:14.8	ripped. It is your duty as a man to be ripped. It's your duty as a man to be the most elite
1:18.5	version of yourself. And if everyone did that, there would be no problems. You see losers sitting
1:23.0	around people who make barely any money. They're fat. Their entire life is a cluster fucking dumpster fire.
1:31.0	And they're worried about Elon versus Trump.
1:33.9	Someone brought that up the other day.
1:34.9	I have no idea what the fuck you're talking about.
1:36.8	They said something about,
1:37.9	yo,
1:38.1	there's be careful on your way to the Hollywood Bowl.
1:40.6	There's riots going on it.
	...

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