You are listening to the J. Faruja show, the podcast that helps high achieving men get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

What's up everybody?

Welcome back to the show.

Thank you for subscribing, for downloading, for leaving iTunes reviews, for commenting on my Instagram stories when I post questions.

Now, today's topic is the 12 foods I eat every day at 51 to stay lean and strong.

First of foremost, red meat.

That is the basis of my diet.

I think that should be the basis of everybody's diet.

It's the most nutrient-dense food there is.

Bison, my first pick.

Beef, yak.

Yack is fantastic.

My man Chaz Betts, aka Chad Gable, turned me onto that.

I believe it was him years ago.

Elk, venison, all those are great.

I probably eat bison and beef the most,

just because it's a little bit harder to get elk yak and venison.

But yeah, that is number one.

Now, here's the thing.

Most people eat too high of a fatty, too much fat in their diet, too high of a percentage of fatty meat.

So what I mean by that is, I really don't think there's anybody that should be eating

less than 93-7.

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