You are listening to the J. Faruja show, the podcast that helps high achieving men get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

What's up, guys, welcome back to the show.

I appreciate each and every one of you for tuning in, each and every week, hitting

the download button, hitting the subscribe button, hitting the share button, doing all the

things, and keeping us running here in the studio.

So guys, today I got a Q&A episode.

As always, once a week on my Instagram stories, I will post and ask you guys questions.

Got a bunch of them.

Let's get to it.

First and foremost, for the 978th time.

Can you talk about how to warm up properly?

Now, everybody that you see that is doing four times 12, they're writing their

workouts is four times 12, bench press, four times 12, incline press, four times 12,

decline press, four times 12 is complete bullshit. That is not how you warm up. That is actually

not even what they are doing. They say they're doing four sets, but they're not doing four sets.

They are doing one work set.

They're doing inefficient, inefficient warmups up to that one top work set.

So let's say that your top work set is 275 pounds for 12 reps.

So what they'll do is 135 for 12,

185 for 12, 225 for 12, and then 275 for 12.

The first three sets were not work sets. They weren't even good effective warm-up sets.

They were shitty warm-up sets, meaning a better way to warm-up for that 275 would have been,

...