You are listening to the Jay Faruja show, the podcast that helps high achieving men get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

Yo, what is going on, my friends?

So the other day I was at Golds Venice and I ran into Brett Contreras.

So if you don't know him, he's known as the glute guy, popularized the hip thrust.

And pretty much, you know, was at the forefront of really popularizing glute training, the way it's emerged to be such a big

thing the last several years, a pre-shipped decade or so now.

Which if you grew up like myself, listen to old school hip-hop and whatnot, you always

wondered why more girls didn't want bigger asses and Brett contributed to that.

So we thank him for that.

Brett, I've known for a long time,

probably at least 20 years,

colleague.

And we just reminisced about the old days

a little bit when it was just so interesting.

Like if you didn't follow fitness back then,

you would have no idea.

But I assume most of you guys are over 40 that are listening.

And so you probably remember that.

It was,

you know, today it's just the Wild Wall West where anybody who has any modicum

of success in the gym has decent genetics, gets on a steroid stack, or just has great

enough genetics to not need those two things, but, or the one thing, the steroid stack,

...