How to Correct and Protect Your Neck

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 6 June 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

The neck is one of the most neglected body parts.

But like Wu-Tang told us, you best protect it.

Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode...

This overlooked household item is f*cking up your neck. [2:25]
Is it possible to train your neck? [4:33]
5 things you must avoid if you have neck issues (and what to do to correct them). [7:47]

Transcript

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0:00.0	You are listening to the Jay Faruja show, the podcast that helps high achieving men get
0:10.6	lean-in-jacked, build an unbreakable mindset, and become the man you're meant to be.
0:19.6	Yo, so today I want to talk about neck issues.
0:21.8	A lot of guys get neck issues as you get older.
0:24.2	And especially if you're sitting in the office a lot and you're staring down at your computer,
0:27.4	you're staring at your phone, you're going to end up with neck issues.
0:29.3	If you're walking around with shitty posture, you may end up with neck issues.
0:32.0	You may end up with neck issues from years of improper training.
0:35.7	You may have them from years of wrestling, playing football, whatever sport you played when
0:41.7	you were younger.
0:42.5	And if you're doing BJJ, you will definitely have neck issues.
0:47.7	If you're boxing, you probably have neck issues.
0:49.8	But definitely BJJ, which seems to be like a midlife crisis thing that a lot of guys do
0:53.1	to get into BJJ.
0:54.5	And then the neck is fucking wrecked.
0:56.1	So we've got to protect your neck like Wu Tank said here in this episode.
0:59.2	That's what we're going to cover, ultra-specific.
1:01.5	But I do know it is a real nightmare to deal with neck issues.
1:07.2	And the downstream effects of what it does, you you know you can have issues in your arms
1:11.1	you have issues in your elbows your hands a lot of elbow issues sometimes can come from the
1:15.7	shoulder which can come from the neck so I just want to kind of you know rip through here
1:21.2	and cover a bunch of things that will help you first of all obviously you want to get treatment
	...

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