These 5 Upgrades Will Transform Your Health
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 26 September 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever.
If peak performance is your goal, look no further...
- This stack has me feeling better than I have in years. [4:25]
- Does your mitochondrial production suck? Here's what you need to know... [8:50]
- What's the best form of cardio? [10:00]
- A quick and easy way to make the treadmill less dreadful AND improve your knee health. [19:15]
- Does supplement timing matter? [24:30]
- How to find the optimal dose for TRT, peptides, & GH. [27:32]
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Want to work with me to transform your body and mind? Go here now.
Transcript
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| 0:00.0 | you are listening to the j ferrugea show the podcast that helps high achieving men get lean and jacked |
| 0:11.3 | build an unbreakable mindset and become the man you're meant to be yo what up guys |
| 0:20.5 | thanks for tuning in to the show. |
| 0:21.6 | Appreciate you. |
| 0:22.2 | So I had to cancel another trip this past weekend. |
| 0:25.8 | I was supposed to fly into Philadelphia. |
| 0:27.9 | I'm going to meet up with my good friend Jay Jablonski and my friend Joey Bowen, who |
| 0:32.3 | owns Few Will Hunt, the clothing gear that you see me rocking quite a bit and went to LAX sat on the runway for |
| 0:40.2 | this was Thursday sat on the runway for about four hours then the cop the captain comes on and |
| 0:45.0 | goes hey we got some bad weather we're going to have to do a slight delay and take a different |
| 0:52.1 | route that'll you know push us back of 15 minutes or so. So a half hour later it comes on. You know what? Now the trip in itself is going to take a half hour longer. We'll be back with you. A few minutes later, it comes back on. This can be 15, 30 minutes, an hour later. He goes, you know what, guys? We're going to go to Chicago. |
| 1:11.7 | And everyone's like, why? |
| 1:12.6 | When I go to Chicago? |
| 1:13.0 | We're crazy? |
| 1:13.6 | We're going to Philly. And it's getting later and later. Flight was originally not getting until 1030. So if we go to Chicago, you know, we're not getting into one or something. Comes back on. There's another low and delay. The guy comes back on. He says, hey, co-pilot Bill is now risking going over his legal, workable hours for the week. So we're buried here. We've got to find another pilot. So we'll be back with you in a little while. So everyone starts freaking out in the plane. I'm starting to lose it a little bit. I'm like, bro, I'm done with this already, you know? And then, uh, at that point, he says, um, you know what? We're done here. We're buried. We're going to go back. I've never sat out of the runway that long where they actually go back. I've sat on the runway, uh, for, I feel like, some like six or eight hours one time, |
| 2:01.2 | and then we took off. I just remember being on a flight for 11, beyond that I'm not playing for |
| 2:04.4 | 11 hours and losing my mind. Anyway, so we go back. They go, there's a chance we'll leave at 9.15, which will get me in at 5 in the morning. And I'm just getting over. I'm still, you know, not 100% back from that sickness. |
| 2:16.2 | I was like, nah, bro, I'm not doing that. |
| 2:18.1 | I'm not getting at the 5 in the morning, |
| 2:19.4 | then I got to sleep the entire day. |
| 2:21.2 | Point was to go explore Philly. I was all excited to go explore Philly. I haven't been there and got probably 30 years. And I was going to go to the fuel headquarters, get a good workout in. There's a great gym there, just outside of the city near the airport, then go see the Lumineers at night at the baseball stadium. Outside was going to be a beautiful night. Then Sunday, the Giants had invited me. New York Giants had invited me to come be on the sidelines at the game, which is going to be great. And then I was going to do some other cool work stuff I had lined up, see some friends, family train, all fell apart. Anyway, made a quick pivot. Went back, got some sleep, woke up the next day, I said, oh, fuck it, let's go see the who. Who was doing their final tour. I love the Who who, the one of my favorite all-time rock bands playing at the Hollywood Bowl. Got decent seats for it. Seats for a little price.y's the hoos final tour you know you could argue |
| 3:07.6 | the hoop probably top five rock bands of all time something like that maybe certainly top ten |
... |
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