Are Your Best Days Behind You?

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 30 October 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond...

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

The one piece of advice that's universal. [3:27]
These are non-negotiable for men over 40. [6:14]
What to do prevent that mid-afternoon crash. [8:56]
This drives me MAD!!! [23:51]
Are your best days behind you? [29:28]

Transcript

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0:00.0	You are listening to the Jay Faruja show, the podcast that helps high achieving men get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.
0:19.0	All right, what is up, guys?
0:20.8	Thank you so much for tuning into another episode.
0:23.1	Appreciate each and every one of you for hitting the download button, subscribing, like,
0:27.3	and commenting, all that shit.
0:29.1	Now, today we have a special episode, Q&A, listener Q&A, but it's not going to be me reading
0:33.7	the listener Q&As.
0:34.9	It is going to be my long time friends since 1992,
0:39.2	Evan Herndon, better known, E. Reese, my man. My man. What's that? What's up? Thank you.
0:44.7	So I know this guy since 1992 at Towson State University. What's the, not the intro. What was
0:53.3	the summer thing called? Intro. What's the weird? What's like the not the intro, what was the summer thing called?
0:54.4	Intro. What's the weird? Like the orientation? Yeah, yeah. Oh, orientation. Is that the word? I couldn't think of right. Orientation. All right. So it's orientation, 1992. Meet this guy and Doug Barrios. No, you just meet Doug. Oh, okay. Yeah. And he comes back and tells me he met you. school white kid from Jersey.
1:12.5	And then I meet you.
1:14.0	During school.
1:14.7	Not first. Meet Doug. Oh, okay. And he comes back and tells me he met you. Ah.
1:11.1	A school white kid from Jersey.
1:30.2	And then I meet you. During school. Not very friendly. Immediately. Who me? No, I take a while to open up to people. Exactly. Exactly. Exactly. And then we hit it off and here we are 33 years later. Yeah. Yes, sir. So, and then what this guy probably may not actually know.
1:30.2	I'm sure we probably discussed it over the years. three years later. Yeah. Yes, sir. So, and then what this guy probably may not actually know.
1:35.3	I'm sure we probably discussed it over the years is I've documented my journey of, you know,
1:41.4	going from someone who was also always kind of socially awkward and insecure and quiet and shy and whatever.
1:42.2	And I pushed myself so much, you know, for decades. And one of my first inspirations was seeing one of my best friends there. Because, you know, you see someone on stage. You see someone that's larger than life on TV. You're like, I could never do that. But when it's your peer, when it's your friend, when it's someone that you live with, when it's someone that you spend all your time with, now he jumps up. We're at this concert in 1992, or maybe it was 93, it was second semester,
2:06.3	it was the spring of 93. And the far side is on stage. And there's, I don't know, five, seven,
	...

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