Primal Question

Learn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-page In this episode of *The Primal Question Podcast*, Mike Foster sits down with guests Ben Lundquist and Leigh Smith to explore the power of coaching using the Primal Question framework. They discuss how this simple yet profound tool helps coaches and individuals alike unlock deeper levels of clarity and growth in relationships, leadership, and personal development. Ben shares his journey from discovering the model to becoming a certified coach, while Leigh explains how the framework accelerates transformation and enables coaches to connect with clients at the root of their challenges. Whether you're a coach or simply someone looking to empower others, this episode provides valuable insights and actionable strategies for using the Primal Question to make a real impact. Tune in to learn how you can harness your Primal Gift to transform lives! About Our Guests: - Leigh Smith is a Master Coach within the Primal Question Certification, guiding coaches to enhance their skills. Connect with her on Instagram @wearesmithworks - Ben Lundquist is a leadership coach and keynote speaker, specializing in personal growth and development using the Primal Question framework. He helps individuals and teams unlock their potential and reach new levels of clarity and impact. Connect with him on Instagram @benjaminlundquist or visit his website RiseAndLead.com

Transcribed - Published: 22 October 2024

Learn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-page In this episode of the *Primal Question* podcast, host Mike Foster and master coach Leigh Smith dive into the powerful concept of the "Primal Gift"—the unique relational talent that arises from our deepest core question. Mike and Leigh explore how understanding and embracing this gift can accelerate personal growth, improve relationships, and bring significant impact to others. Through insightful examples and practical advice, they discuss the importance of aligning our lives with our primal truth and using our gifts to create lasting change. Whether you're a coach, therapist, or simply someone looking to enhance your connections with others, this episode offers valuable tools and inspiration to help you live out your purpose more fully. About Our Guests: Leigh Smith is a Master Coach within the Primal Question Certification, guiding coaches to enhance their skills. Connect with her on Instagram https://www.instagram.com/wearesmithworks.

Transcribed - Published: 10 September 2024

Learn the one thing that drives everything. ➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do what you do. It reveals the origin of your triggers and your supernatural gifts. Skillfully crafted from decades of research, over 6,000 hours of interviews, and 67,000 Primal Question assessments, Mike Foster has created a revolutionary model that simplifies human psychology. Your Primal Question is a simple way of seeing your hidden programming, emotional needs, and supernatural gifts in a transparent way. It equips you to maximize it for your growth — plus, you’ll stop being controlled by old wounds and patterns that sabotage your story. ➡️ https://www.primalquestion.com/assessment-page In this episode of the *Primal Question* podcast, host Mike Foster is joined by intimacy coach Jennifer Johnson and master coach Leigh Smith to explore the complexities of romantic relationships. The conversation delves into the challenges couples face, particularly around misunderstandings, different perceptions, and the communication of core needs. Jen and Leigh share practical insights on how to reframe situations to foster better communication and connection, emphasizing the importance of humility, curiosity, and gratitude. They also discuss the role of the Primal Question in relationships, explaining how understanding and expressing core needs can lead to deeper intimacy and growth. This episode offers valuable tools for anyone looking to strengthen their relationship and navigate the challenges that come with partnership. About Our Guests: - **Jen Johnson** is an intimacy coach certified in the Primal Question framework, helping couples reconnect and deepen their intimacy. Follow her on Instagram [@living_reframed](https://www.instagram.com/living_reframed) and schedule a free session to explore how she can help you. - **Leigh Smith** is a Master Coach within the Primal Question Certification, guiding coaches to enhance their skills. Connect with her on Instagram [@wearesmithworks](https://www.instagram.com/wearesmithworks).

Transcribed - Published: 20 August 2024

In this episode of the "Primal Question" podcast, host Mike Foster sits down with Maria Goff to explore the primal question (Q1), "Am I Safe?" Maria shares her journey of understanding and embracing her need for safety, a concern rooted in childhood trauma. The conversation delves into how this primal question influences her relationships, marriage, and parenting. Maria highlights the importance of creating environments where people feel safe and valued, drawing from her experiences at the retreat center she and her husband Bob run. They also discuss the balance between vigilance and living fully, and how faith plays a crucial role in navigating feelings of safety. Through heartfelt stories and practical insights, this episode offers a deep dive into transforming fear into a powerful gift for oneself and others. Maria Goff is a speaker, author, and retreat center co-founder dedicated to creating safe spaces for personal growth and transformation. Alongside her husband, Bob Goff, Maria runs a retreat center where they host events designed to help individuals find clarity, purpose, and peace.

Transcribed - Published: 16 July 2024

In this episode of the "Primal Question" podcast, host Mike Foster talks with Suzanne Lederer about her connection to the Primal Question (Q3), "Am I Loved?" They also discuss the profound impact of somatic and body-focused work in healing emotional trauma. Suzanne shares her personal journey of moving from a head-centered, control-oriented existence to a more embodied, emotionally aware life. They discuss the importance of being conscious of one's emotions, the process of welcoming and addressing repressed feelings like anger and sadness, and practical tools for achieving emotional balance. Suzanne emphasizes the power of breathwork, grounding, and self-compassion in overcoming past traumas and living a more integrated, fulfilled life. This episode provides valuable insights and actionable steps for anyone looking to heal and thrive by connecting with their body and emotions. Suzanne is a San Diego-based breathwork facilitator dedicated to guiding individuals toward nervous system healing and self-restoration. With a focus on empowering others to embrace the transformative power of breath for holistic well-being, Suzanne is passionate about facilitating inner healing and growth journeys. Instagram: iamsuzannelederer Website: https://www.suzannelederer.com/

Transcribed - Published: 9 July 2024

In this episode of the "Primal Question" podcast, host Mike Foster interviews his friend Kevin Monahan to explore the profound impact of the primal question (Q6), "Am I good enough?" Kevin shares his deeply personal story of how his parents' divorce planted the seed of this question in his life. The conversation delves into the lasting effects of childhood trauma, the struggle for self-worth, and the ways Kevin has transformed his pain into motivation and success. They discuss the importance of reframing negative beliefs, the role of supportive relationships, and the power of affirmation. This episode offers a heartfelt and insightful look at how understanding and addressing our core needs can lead to personal growth and fulfillment.

Transcribed - Published: 26 June 2024

In this episode of the "Primal Question" podcast, host Mike Foster interviews Leigh Smith, a master coach specializing in the Primal Question model, to explore the concept of awareness. They discuss the significance of self-awareness in personal development and coaching, highlighting that while most people believe they are self-aware, only a small percentage truly are. Leigh emphasizes the power of asking "what" questions over "why" to foster deeper understanding and actionable insights. Through personal anecdotes and practical examples, Leigh and Mike illustrate how shifting from "why" to "what" can lead to greater empowerment, fulfillment, and progress in life. This episode provides valuable tips for coaches and individuals alike on enhancing self-awareness and effectively supporting others in their journey.

Transcribed - Published: 18 June 2024

In this episode of the "Primal Question" podcast, host Mike Foster interviews Dr. Jesse Jacobs to explore the primal question (Q5) "Am I Successful?" Jesse shares insights on how the need for success influences various aspects of his life, from work and family to personal growth. They discuss the stereotypes and judgments often associated with success, the balance between striving for achievement and maintaining personal relationships, and how early childhood experiences shape our pursuit of success. Jesse also reflects on his own struggles and breakthroughs, providing practical advice for those feeling like failures. This heartfelt conversation delves into the deeper motivations driving us and offers valuable perspectives on embracing our true selves.

Transcribed - Published: 11 June 2024

In this installment of the "Primal Question" podcast, host Mike Foster delves into the pervasive issue of perfectionism, exploring its origins, impacts, and strategies to combat it. He explains how perfectionism often stems from early childhood experiences and can lead to chronic stress, dissatisfaction, and strained relationships. Mike emphasizes the importance of progress over perfection, urging listeners to adopt phrases like "good enough" and "I did my best" to mitigate perfectionist tendencies. He encourages embracing imperfections to foster emotional health, productivity, and genuine self-expression. Tune in to discover practical tips for overcoming perfectionism and leading a more fulfilling life.

Transcribed - Published: 4 June 2024

In this episode of the "Primal Question Podcast," host Mike Foster engages with guest Laura to explore the deep-seated question of self-worth, "Am I good enough?" Laura shares her personal experiences with self-doubt, people-pleasing, and the constant struggle for validation through her actions. She reflects on her upbringing, her interactions in personal relationships, and how these have shaped her self-perception. The discussion provides insights into overcoming the need for external validation by embracing one’s inherent value and promoting a message of self-acceptance and resilience in the face of criticism. This heartfelt conversation empowers listeners to confront their insecurities and embrace their authentic selves without apologizing.

Transcribed - Published: 28 May 2024

In this episode of the "Primal Question" podcast, host Mike Foster delves into the pervasive issue of burnout, examining its impact on personal and professional life. Mike discusses the hidden forces that drive us, particularly how unmet emotional needs influence our behaviors and relationships. The episode provides practical insights into recognizing burnout's signs and implementing strategies for recovery and prevention. Through engaging stories and expert advice, Mike aims to enhance listener awareness about managing energy, setting boundaries, and prioritizing self-care to lead a more balanced and fulfilling life.

Transcribed - Published: 21 May 2024

In this inaugural episode of the "Primal Question" podcast, host Mike Foster engages with Doug Brown, co-founder of Uniquely Knitted, a non-profit providing vital support for individuals and families facing infertility. Doug delves into his personal journey grappling with profound infertility and its implications on his quest to answer the primal question: "Do I have a purpose?" Doug's story highlights the challenges and transformations he and his wife, Jesse, endured, leading them to create Uniquely Knitted to support others navigating similar paths. Together, they explore the undercurrents of purpose and how unresolved questions shape our actions and life directions. For anyone facing personal struggles or interested in the deeper motivations that drive us, you can find out more at the links below. Learn more about Doug's non-profit, Uniquely Knitted: Website: Uniquelyknitted.org Instagram: uniquely_knitted Podcast: Infertility feelings podcast

Transcribed - Published: 14 May 2024

Welcome to the "Primal Question" podcast. In this introduction, our host, Mike Foster, reintroduces himself and explains that this rebranding of the podcast will allow him and listeners to focus on concepts from his recent book, "The Seven Primal Questions." This podcast aims to help listeners understand their deepest emotional needs and improve their relationships and personal growth. It will feature weekly episodes, including interviews with various guests and solo lessons from Mike, providing practical advice and insights to enhance listeners' lives.

Transcribed - Published: 13 May 2024

Losing a pet is never easy. In this deeply candid conversation, Mike talks about the recent loss of his beloved dog. He shares about the deep grief he fell into and some of the universal truths he learned about death and dying. This episode is perfect for anyone who has lost a pet or anyone who is working through the grief process.

Transcribed - Published: 5 May 2020

In this episode of Fun Therapy, Mike shares about the language of healing and choosing the right words in a crisis. The fact is that our "words create worlds" which means we must be extra careful of what we are saying to ourselves and to others. Mike also gives practical statements that you can use that will create "honest hope" and avoid shallow "happy talk."

Transcribed - Published: 9 April 2020

In this special COVID-19 episode of Fun Therapy, Mike shares three ways to respond to losing control and embracing the rumble of deep vulnerability. He talks about how to be excessively gentle with yourself, the two-steps to kindness and how to make sure you're being responsible for the energy you bring into a room. This episode also includes special guest artist JJ Heller singing an unplugged version of her song, "You Already Know."

Transcribed - Published: 30 March 2020

In this special episode of Fun Therapy, Mike shares how to survive a storm by welcoming "what is" and creating practical symbols of hope for our future. If you're feeling stressed and overwhelmed today, this simple conversation help you learn to "sing the harmony" in your new song.

Transcribed - Published: 23 March 2020

In September of 2019, Pastor Jarrid Wilson died by suicide. He was a husband, father and a prominent advocate for mental health. In this episode of Fun Therapy, Mike sits down with his widow, Juli Wilson. They discuss what grief looks like and the process of learning to breathe again in the midst of this devastating loss. Juli shares with brave vulnerability about the struggle and the hope, dealing with critics and the one thing she would want Jarrid to know today. Please be advised this episode talks about suicide and some may find it triggering.

Transcribed - Published: 25 February 2020

Enneagram expert Chris Heuertz joins Mike for a powerful conversation around how the Enneagram reveals the essence of who we are and how our wound will shape us. They talk about how our enneagram types are simply the reflection of us trying to cope with the pain of being human. Mike and Chris discuss "type-snipers" and how the feeling of belonging must begin with us. This episode is perfect for anyone wanting to explore the deeper meaning of the Enneagram and how it can help you understand who you are and your purpose.

Transcribed - Published: 19 February 2020

In this episode of Fun Therapy, Mike discusses how to fight like a pro and avoid the common struggles couples face in their communication. He shares practical tips on how to create connection and the one question you should never ask your partner. Mike discusses the difference between feedback and criticism and will help you identify if you use a “Godzilla Fight Style” or a “Turtle Fight Style.“ Whether you’re in a relationship or not, this episode will give you a powerful blueprint for communicating your needs and wants and having a successful relationship.

Transcribed - Published: 11 February 2020

In this episode of Fun Therapy, Mike sits down with experiential specialist and therapist Marc Pimsler. Marc opens up about the abuse that he suffered in a mental hospital and how his incredible work is shaped by the pain from his past. We discuss the neurobiology of our thoughts and how our brain fills in false conclusions about trauma. Marc gives an incredible explanation of shame and a simple technique to challenge our critical thoughts.

Transcribed - Published: 5 February 2020

In this episode of Fun Therapy, Mike sits down with Bob Goff to discuss how to prioritize your dreams and the key to make a successful transition. Recorded live at Bob's new retreat center called "The Oaks," Bob shares how to deal with difficult people and a unique way that he approaches criticism.

Transcribed - Published: 29 January 2020

In this episode of Fun Therapy, Mike talks with author Amber Rae ("Choose Wonder Over Worry") about the relationships we have with our thoughts and emotions. She shares about the limiting scripts she believed and how she chose to ignore her unprocessed grief. Through a creative practice of naming her critical voices, she is finding an inspiring pathway to healing and wholeness.

Transcribed - Published: 13 January 2020

In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.

Transcribed - Published: 8 January 2020

In this special Christmas episode, Mike sits down with recording artist Phil Wickham. Phil shares about a risky but rewarding conversation he had with his brother recently and how important it is to say the unsaid. Mike also convinces Phil to play a couple unplugged songs from his new album, "Phil Wickham Christmas."

Transcribed - Published: 5 December 2019

In this episode, Mike shares 3 simple ways to declutter your overpacked brain. It's time to go into the attic of your mind and discover strategies to clear out the junk that doesn't belong there. Mike shares about his recent brain detox and how he learned to limit the inputs, engage the body and release unhelpful thoughts. These simple practices will help reduce stress, release anxiety and avoid overthinking everything.

Transcribed - Published: 20 November 2019

In this episode, Mike sits down with Summer to talk about her inability to forgive herself for an extramarital affair. They discuss how the voice of shame keeps her small and protected even though it is crushing her spirit. This episode is for anyone who struggles with forgiving themselves or find themselves sabotaging their own comeback.

Transcribed - Published: 13 November 2019

In this episode of Fun Therapy, Mike sits down with Kayla Stoecklein to process the loss of her husband to suicide. In this riveting and courageous conversation, Kayla opens up about what life really looks like in the midst of unbearable grief.

Transcribed - Published: 6 November 2019

In this episode, Mike leads you on a guided meditation to become aware of any unmet needs in your life right now.

Transcribed - Published: 30 October 2019

Mike shares about what to expect in this next season of the Fun Therapy podcast. He talks about upcoming guests and the helpful topics that will be covered in Season 4. The new seasons launches November 6th.

Transcribed - Published: 23 October 2019

In this special edition of Fun Therapy, Mike shares a guided meditation to help you identify heavy things that you have carried too long. If you're feeling weary and burned out by life, these few minutes will help you release relationships, failures and hurt you were never meant to carry. Music by Sleeping At Last

Transcribed - Published: 26 June 2019

In this special episode of Fun Therapy, Mike has created a guided meditation to help you relax and center your life in self acceptance. Many will find this type of reflection helpful to identify the things below the surface that need love and compassion. This episode is a perfect tool to help you release stress, anxiety and tension from your day.

Transcribed - Published: 19 June 2019

In December of 2011, Lauren Scruggs Kennedy (Fashion journalist and wellness advocate) was involved in a tragic accident in which she walked into an airplane's spinning propeller, losing her left eye and severing her left hand. In this episode she joins Mike to discuss the difficulties of building friendships, how to communicate needs and the importance of feeling safe in our stories.

Transcribed - Published: 1 May 2019

Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul.

Transcribed - Published: 24 April 2019

In this episode, Mike shares the keys to maximizing your purpose, passions and life's calling. Too often we chase the big picture instead of enjoying the sacred moments of the windy road to getting there. He shares two fundamental ideas to experience the life you want and why to never diminish, deny or downplay your passions for the sake of others approval.

Transcribed - Published: 10 April 2019

Our first ever "couples" Fun Therapy features worship leader Mack Brock and his wife Meredith. They share about their current struggles and the importance of healing their own family of origin brokenness. Mike also invites them into a powerful exercise where they affirm each other's value and importance. As a special bonus, Mack plays an exclusive unplugged performance from his album "Greater Things."

Transcribed - Published: 3 April 2019

Most people have distorted and incorrect beliefs about addiction. Many are confused about how to best help those who are struggling. In this episode of Fun Therapy, author and ultra-runner Malcolm McLoughlin pulls back the curtain on his gut-wrenching battle and how the hooks of alcohol brought him to the edge of suicide. This raw and powerful conversation will change what you think about addiction and give you the keys to helping yourself and others find sobriety.

Transcribed - Published: 27 March 2019

Too often we feel defeated by our past. We feel defined by our history. In this episode of Fun Therapy, Mike shares how to take ownership of your story and the four common responses we have to life. He unpacks the critical questions we should be asking about our past and how we can avoid being defined by our worst moments.

Transcribed - Published: 14 March 2019

Have you ever struggled with your weight? Have you felt judged by others? Do you find yourself at war with your body and unhappy with the way you look? In this powerful episode, author and reality TV star Melissa Radke boldly opens up about her struggle with her weight and body image. Mike and Melissa unpack the pain of people’s unkind words and how how to respond to the fear of putting yourself out there.

Transcribed - Published: 6 March 2019

Jeremy Cowart is a world renown photographer and artist. He is the creator of Help Portrait and is currently in the midst of building one of his biggest dreams yet, The Purpose Hotel. In this episode Mike and Jeremy talk about the challenges of adoption, facing his own health challenges and living in the "not yet" of a dream.

Transcribed - Published: 20 February 2019

An estimated 50-70 million US adults have issues with insomnia and wakefulness. On this episode of Fun Therapy Mike shares 5 ways to fall asleep naturally and how to improve your quality of rest. From establishing an electronic sunset to never using a King size pillow, Mike unpacks fascinating and myth-busting research to a good night of sleep. Tired of waking up tired? Having trouble staying asleep? Feeling groggy at work? With music by Sleeping At Last and featuring the song "Lullaby," this episode is perfect for anyone who struggles to make friends with their pillow.

Transcribed - Published: 13 February 2019

Blake Mycoskie is an entrepreneur, philanthropist and the founder of TOMS Shoes. In this episode, Blake shares about his passion for helping to end gun violence in America. He shares about the importance of listening to your heart as a leader and boldly taking on issues that matter to you.

Transcribed - Published: 6 February 2019

Kait Warman is a well-known dating expert, speaker, relationship coach, and host of the popular Heart of Dating Podcast. In this episode, Mike and Kait talk about the challenges of dating and how to recover from past disappointments.

Transcribed - Published: 30 January 2019

Scott Harrison is the founder of Charity: Water and the author of NY Times Best-seller, "Thirst: A Story of Redemption, Compassion, and a Mission to Bring Clean Water to the World." Scott sits down with Mike to talk about the death of his mother this year and how to find optimism in the midst of suffering.

Transcribed - Published: 23 January 2019

On the Season Premiere of Fun Therapy, Mike and author Carlos Whittaker explore a limiting belief that keeps him from fully pursuing his calling. He talks about how a lie was planted inside of him many years ago still controls how he sees himself today. This episode is for anyone who is looking to break their own limiting belief and wanting to stop tolerating the lie of not-enoughness.

Transcribed - Published: 16 January 2019

In this special Christmas episode, Mike shares how to manage the emotional and family dynamics of the holidays. He talks about why this is both a joyful and melancholy season and gives practical tips for emotional health. Mike is also joined by Sleeping At Last as they talk about holiday traditions and his new Christmas song, "When We're Together."

Transcribed - Published: 12 December 2018

In the Season 3 trailer, Mike shares about the upcoming episodes and guests. He also talks about emotional "funks" and not knowing how to get out.

Transcribed - Published: 20 November 2018

In the Season 2 finale of _Fun Therapy_, Mike dives into the teachings of Fred Rogers (_Mister Rogers’ Neighborhood_) and why love must be the foundation for our lives. He also shares the four ways we deal with pain and a destructive belief that almost everyone carries inside of them. The Fun Therapy Podcast is a proud member of [The RELEVANT Podcast Network](https://relevantmagazine.com/podcasts/). Subscribe to the podcast in [iTunes](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2), or S[titcher](https://www.stitcher.com/podcast/relevant-podcast-network-2/fun-therapy). If you haven’t already, please [review us on iTunes here](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2). It’s an important way to help new listeners discover the show! And be sure to say hello on [Twitter](https://twitter.com/), [Facebook](http://facebook.com) and [Instagram](http://instagram.com).

Transcribed - Published: 6 July 2018

In this session of Fun Therapy, _New York Times_ best-selling author Jon Acuff joins Mike to discuss his current challenge of giving himself permission to try new things. Jon is the author of six books including his most recent _Wall Street Journal_ No. 1 best-seller, _Finish: Give Yourself the Gift of Done._ In this episode, they talk about how to build the courage to be misunderstood and how taking the risk of being “average” is part of the journey toward finding our true joy. The Fun Therapy Podcast is a proud member of [The RELEVANT Podcast Network](https://relevantmagazine.com/podcasts/). Subscribe to the podcast in [iTunes](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2), or S[titcher](https://www.stitcher.com/podcast/relevant-podcast-network-2/fun-therapy). If you haven’t already, please [review us on iTunes here](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2). It’s an important way to help new listeners discover the show! And be sure to say hello on [Twitter](https://twitter.com/), [Facebook](http://facebook.com) and [Instagram](http://instagram.com).

Transcribed - Published: 28 June 2018

Jedidiah Jenkins is a professional adventurer and the author of _To Shake the Sleeping Self: A 14,000 Mile Bike Trip & One Man’s Quest to Live a Life With No Regrets_. He is a storyteller who encourages people to choose their life well and writes about everything from the cartels of Mexico to the megachurches of the U.S. to the Amazon rainforest in Bolivia. In this episode, he sits down with Mike to discuss writing, how to match cruelty with kindness and coming to terms with his sexuality. The Fun Therapy Podcast is a proud member of [The RELEVANT Podcast Network](https://relevantmagazine.com/podcasts/). Subscribe to the podcast in [iTunes](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2), or S[titcher](https://www.stitcher.com/podcast/relevant-podcast-network-2/fun-therapy). If you haven’t already, please [review us on iTunes here](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2). It’s an important way to help new listeners discover the show! And be sure to say hello on [Twitter](https://twitter.com/), [Facebook](http://facebook.com) and [Instagram](http://instagram.com).

Transcribed - Published: 21 June 2018