Awareness is the understanding of who we are as well as how others perceive us and then how we fit into the world.

The importance of awareness and if we want to grow, we want to be good coaches.

We've got to have good questions and we have to have good practices to be more consciously aware

of who we are. I've been learning to sit with my. be more.

I've been learning to sit with my emotions more and more.

There's been new emotions that have emerged.

And what I recognize this year, after 14 years, is there doesn't have to be a why because there's no good reason for a lot of the terrible things that happen in our lives we can't figure out why they happen.

Everybody it's Mike Foster and this is the Primo Question podcast. I'm really excited about today's episode because you're going to meet a great friend of mine and we're going to talk

about the whole topic of awareness and this is going to be really applicable for two groups of people.

Number one, if in your own life you're like,

hey, how do I be a little bit more aware of the things that are going on inside of me, aware of my thoughts, aware of my actions, just

dialing in a little bit more to how you show up in the world.

But the second group that I think that's going to be

really practical is if you're a coach and you want to help people be more aware.

We're going to be some really good practical things of how to do that, some questions, some interesting

research around awareness. But let's dive in and I want to introduce you to Lee, who is, has several titles here,

but the one that I love most is that she, Lee, you are a master coach for the primal question.

So, which basically means we have a certification program and we certify people in the primal question model coaches, counselors,

leaders, therapists, we teach them how to use the model but also grow coaching

business through different business strategies and

Lee you are like the queen of the program like you are the the person that everybody goes to for helping them along the journey and it's so great partnering with you in that program, but I'm really excited that we get to talk to you today about awareness and what that looks like.

So how would you just maybe start off how would you define awareness?

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