Hey friends this is fun therapy and my name is Mike Foster and

together we're gonna dive into the messy and the brutal but oh so beautiful parts of our not so perfect stories,

and we're going to do it with a smile.

You see the question that we must ask ourselves is, what do we do with the things that have

heard us? How do we carry the pain within our story? How do we respond to the grief and sadness and

anxiousness that sits within our hearts? I believe there's one great place to start. We face it. We call it what it is, we name it,

we stare it down, and then courageously welcome it as our power as wisdom and insight into

our souls. You see the struggle makes us both fierce and tender, strong and kind.

Every setback invites you to finally be what you are always meant to be.

My name is Mike Foster, and this is Fun Therapy. Well, I can't wait for you to hear from my new friend Amber Ray. This is such a great episode.

But first, I want to say thank you for your reviews and ratings of fun therapy. It means so much to this podcast and what we're

doing here when you leave a review I want to thank specifically John who left

this review on iTunes said he said it's soothing this is like

anti stressing out which I love. Also another review that says thanks for making me feel normal. Keep up the great work.

Friend if you haven't left a review or rating on iTunes, I would encourage you to do that.

It really helps the Fun Therapy Podcast and just lets us know that you are out there

and what you're enjoying and what you are liking about the podcast.

So leave a review, a rating, and make sure to subscribe.

If you're not a subscriber, you don't want to miss some of the amazing episodes that are coming up.

I also want to tell you once again about my brain detox guide.

It's a simple guide to tidy up your brain and utilize some simple practices

to help us all have a calmer, clear, and less cluttered brain.

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