Four Ways To Build A Healthy Habit That Lasts

Primal Question

Mike Foster

Self-improvement, Counseling, Sleeping At Last, Emotional Health, Health & Fitness, Anxiety, Relationships, Inspiration, Society & Culture, Suicide, Annie Downs, Unspoken Podcast, Depression, Addiction, Mike Foster, Rachel Hollis, Education, Therapy, Mental Health

5 • 1.8K Ratings

🗓️ 8 January 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.

Transcript

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0:00.0	Hey friends this is fun therapy and my name is Mike Foster and together we're going to dive into the messy and the brutal but owes so beautiful parts of our not so perfect stories and we're
0:16.9	going to do it with a smile. You see my greatest desire for you is for you to know just how important and special and marvelous you are.
0:30.0	I know it's so easy for us to feel frustrated or to compare our lives with somebody else's life
0:37.0	or to allow ourselves to be lowered and made to feel unimportant.
0:43.7	Friend, this is not the way for you.
0:47.1	It's a new day, a new week, a new year, a new decade. The question that you get to answer is this. What will you do with all
0:58.6	the new that is in front of you today? My name is Mike Foster and this is fun therapy. Well friend I'm so glad that you're here. Can you believe that it's 2020?
1:24.8	I hope you had a wonderful Christmas and happy Hanukkah and a wonderful New Year celebration.
1:31.1	And it is so wonderful that we're beginning this new year, this new season, a new decade of life, and the thing that I want you just to be completely awake to is how much
1:51.2	opportunity there is for you to grow, to experience the things that you have
1:56.8	been wanting for a very long time. And I hope this podcast, Fun Therapy,
2:01.7	will just be a conduit a cheerleader for you to
2:07.4	really go after the things that you want and desire to have the relationships that you want to be doing the work that you want to feel peace in your heart to have
2:20.4	have compassion towards yourself in the world in a much more healthy way and I just
2:28.4	want you to know that I may not know you personally and I may not have never have met you but I see I see you and I
2:37.2	see the things that are there right in front of you that you may not be able to see just yet but I hope through
2:45.5	just some gentle reminders and maybe some gentle challenges that you'll move towards growth this year and move out of the comfort zone.
2:58.0	The comfort zone is nice for a while I got admit we all love it feels good but we just can't stay there and so we're not
3:05.1	gonna stay there. I wouldn't tell you too about some of the things that I've been
3:08.9	working on and some things that might actually help you for this next season of your life.
3:15.0	If you're on my email list, you know that a couple weeks ago I released an audio bundle of
3:20.0	seven brand new guided meditations. I call it the seven day anti anxiety
	...

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