Hey friends this is one therapy and my name is Mike Foster and together we're going to dive into the messy and brutal but oh so beautiful parts of our not so perfect stories and we're going to do it with a smile.

In this place, you are invited to be just exactly who you are, to be brave enough to get curious about what sits below the surface,

to let down your guard just a little and get comfortable with the imperfections and the flaws.

To dismantle the armor that has surrounded our hearts

and to begin to feel again.

My name is Mike Foster and TV and it's for you, created for you,

it's called brain detox, seven days to a calmer, clear and uncluttered mine.

And I'd love for you to pick it up.

It's free, it's a free download, and I don't know if you struggle with overthinking or

over analyzing, maybe it feels like your brain is just packed full of stuff right now.

Maybe you feel a little scattered. Well, this guide and this brain detox download will help you, you know, tidy up that sucker and kind of

of release some of that emotional clutter from the inside out and really kind of make some space for some ability to focus, ability to have some space

for positive, affirming, encouraging thoughts and really clean out some of the things that don't belong there.

So it's really simple, it's easy, I've been actually using these principles for the past year in my own life.

It's been super helpful and that's why I created it. It's called brain detox, Seven Days to a Calmer Clear and Uncluttered Mind.

You can get that at my website for free at Mike Foster. TV.

So on this episode I am going to share with you a guided meditation that we did a few weeks ago at the strongest workshop.

That is my workshop that is kind of a fun therapy event where people all over the country come and we spend two days together, really learning how to build our strongest lives.

And so I did this new meditation at the workshop

and I just wanted to share it with you.

I look at guided meditations as kind of

what I would call creative repair, this ability to just through a story,

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