How To Turn Your Thoughts And Feelings Into Allies

Primal Question

Mike Foster

Self-improvement, Counseling, Sleeping At Last, Emotional Health, Health & Fitness, Anxiety, Relationships, Inspiration, Society & Culture, Suicide, Annie Downs, Unspoken Podcast, Depression, Addiction, Mike Foster, Rachel Hollis, Education, Therapy, Mental Health

5 • 1.8K Ratings

🗓️ 24 April 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul.

Transcript

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0:00.0	Hey friends this is Fun Therapy and my name is Mike Foster and
0:07.0	together we're going to dive into the messy and brutal but oh so beautiful parts of our not so perfect stories.
0:15.0	And we're going to do it with a smile.
0:17.0	We want to uncover your unseen potential,
0:20.0	the sacred value that you possess that you may not see just yet.
0:26.0	Why spend another day questioning your worth?
0:29.0	Why continue to fight it?
0:32.0	Why not surrender to the simple idea that you are good? You are worthy, full of
0:40.3	beautiful things. Isn't it time to make peace with yourself and surrender to the
0:47.4	joy and good that awaits your life? The battle can be over if you want it to be and love can be yours today.
0:57.8	My name is Mike Foster and this is fun therapy. Friends, I'm glad you're here.
1:15.0	Thank you for listening.
1:18.0	Thank you for being a force of good out there in the world.
1:22.0	Can't wait for you to hear from Allison Cook.
1:25.2	She's an author and a counselor.
1:28.0	And she has a lot to say about how we can quiet the inner critic.
1:31.5	But before we talk with Allison I wanted to remind you that
1:36.1	I'm actually going to be in the Lanna next week speaking at the Orange Conference
1:40.4	and the Rethink Leadership Conference.
1:42.7	I'm going to be there for four days and I hope to see you there.
1:46.2	If you're going, make sure to say hi and
1:49.6	love to just connect with you if you're around.
	...

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