Guided Meditation: Letting Go

Primal Question

Mike Foster

Self-improvement, Counseling, Sleeping At Last, Emotional Health, Health & Fitness, Anxiety, Relationships, Inspiration, Society & Culture, Suicide, Annie Downs, Unspoken Podcast, Depression, Addiction, Mike Foster, Rachel Hollis, Education, Therapy, Mental Health

5 • 1.8K Ratings

🗓️ 26 June 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special edition of Fun Therapy, Mike shares a guided meditation to help you identify heavy things that you have carried too long. If you're feeling weary and burned out by life, these few minutes will help you release relationships, failures and hurt you were never meant to carry. Music by Sleeping At Last

Transcript

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0:00.0	Hey friends this is Fun Therapy and I'm Mike Foster and together on this
0:07.5	podcast we're gonna dive into the messy and not-so-perfect parts of our stories and we're going to do it with a smile.
0:17.2	My hero, Mr. Rogers, once commented on the fact that you rarely have time for everything you want in this life.
0:28.4	So you need to make choices.
0:31.0	And hopefully your choices today can come from a deep sense of who you are.
0:38.0	That your choices come from a place of love, from a place of freedom, for each of us to choose the life that we truly desire and
0:50.3	not to settle for the life we think we should live.
0:55.0	My name is Mike Foster and this is Fun Therapy. So I mentioned last week that I wanted to share with you a couple guided meditations.
1:17.0	Well, this is the second of those guided meditations, and I just want to hopefully help have these help you grow and center your life on love
1:27.6	and to notice any shame or unresolved things that might be lurking under the surface.
1:34.0	But more important, I just want to help you and
1:38.0	I have personally found these guided meditations to be incredibly helpful.
1:44.0	Slowing down my whirling and churning and mind
1:48.4	and allowing me to just be present in my body
1:51.6	and with my heart and to use it as a tool for clarity and also healing.
2:00.7	And as I mentioned last time we did this at the strongest workshop, these guided meditations and the attendees of the workshop, asked if I had a recording of these and I said I didn't, but now I do. And so thanks to you you guys we are actually going to do these and if you want me to do more just let me know
2:17.0	Leave a comment in the section of iTunes or share on social media. By the way we're doing the strongest
2:25.5	workshop again this fall. We did our first one this past spring. It was our very
2:31.8	first fun therapy event. We had 40 plus people come and it was incredible.
2:39.0	I want you to know that registration is now open. It's two days to help you build a life of purpose and
2:47.0	wholeness and strength. You can get all the information about the
2:51.6	strongest workshop at my website at Mike Foster. TV.
	...

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