Hey friends this is fun therapy and my name is Mike Foster and together we're

going to dive into the messy and the brutal but oh so beautiful parts of our not so perfect stories.

And this is a special edition of Fun Therapy.

I'm doing these shorter, maybe more concise, less production episodes,

just as we all navigate this really unique time in our history with the COVID-19 crisis.

All of us have been impacted by what has been going on in our country and in the world.

And so I'm really, my hope is that the episodes over the weeks and months to come will be helpful to you as you

figure out a new normal and work through a lot of different dynamics in your life and your

relationships in your marriage with your kids maybe even with with work. My hope is that we can improve the clients condition through these

podcasts and these episodes. We have a great one in store

for you. I'm going to talk about three ways to three ways and three things to be thinking

about in terms of moving towards growth and health

during the season and I also have a very special song by my Instagram friend J.J. Heller, you're going to love this song. It's so

appropriate for what we're all experiencing right now it's called you already know and so I hope you

make yourself comfortable put on a cup of coffee grab a comfy chair, continue to do laundry, whatever you're doing right now,

let's spend a few moments talking about how we can grow and heal and be the best and strongest versions of ourselves.

Glad you're here on this episode of Fun Therapy. So I wanted to talk about just this new normal that all of us are in right now with

being many of us are in shelter and place orders and living in in

states where and really the whole country is told to stay home to limit social contact and some of us have been

disrupted in terms of our jobs and schooling and there's so much change right now.

And with that change comes a lot of new things

in our lives that we have to begin to figure out.

...