Overview
58 Episodes
Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO -stin
Transcribed - Published: 13 December 2024
Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this.
Transcribed - Published: 17 May 2024
Become the creator of your life's journey. It's supposed to be this way.
Transcribed - Published: 3 May 2024
Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
Transcribed - Published: 26 April 2024
If you're a golfer, this will help you nail the swing. If not, share this with one.
Transcribed - Published: 12 April 2024
Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.
Transcribed - Published: 5 April 2024
Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.
Transcribed - Published: 29 March 2024
Help the little ones in your life chill out fast. A lifesaver in the car.
Transcribed - Published: 22 March 2024
This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body.
Transcribed - Published: 15 March 2024
This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body.
Transcribed - Published: 15 March 2024
If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.
Transcribed - Published: 8 March 2024
Step 4 in Alcoholics Anonymous is participation in a daily moral inventory. Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up. Making things right in your life MATTERS. This guided exercise will help you get there.
Transcribed - Published: 1 March 2024
Step 4 in Alcoholics Anonymous is participation in a daily moral inventory. Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up. Making things right in your life MATTERS. This guided exercise will help you get there.
Transcribed - Published: 1 March 2024
Tame the crazy ruminating thoughts that keep on spinning in there.
Transcribed - Published: 23 February 2024
Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think. Read about how this workout helped people stuck inside during COVID.
Transcribed - Published: 16 February 2024
You might make it to the end, but you'll be deeply rested when you get there.
Transcribed - Published: 9 February 2024
When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If this isn't you, you probably know someone who needs it, so share it with love!
Transcribed - Published: 20 May 2022
If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat.
Transcribed - Published: 7 May 2022
This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later. Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound? Well okay then!
Transcribed - Published: 30 April 2022
Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto!
Transcribed - Published: 23 April 2022
Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill stillness and peace into everything you do for the rest of the day. Namaste, my darling.
Transcribed - Published: 15 April 2022
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping on pressure points. If you haven't tried tapping or it's been a while, re-introduce yourself. There's just too much research showing how profoundly effective it is at breaking up thought loops. I included a clickable 2 minute vid link of me showing how to do it, in case you want a refresher. XOXO -stin
Transcribed - Published: 8 April 2022
Things you may or may not have heard from your mom growing up but that you need to hear today.
Transcribed - Published: 9 May 2021
Find and love the core self--for anyone who may have had less than perfect parents
Transcribed - Published: 11 March 2021
Affirmations to enhance the relationship that matters first and foremost.
Transcribed - Published: 15 February 2021
Your life will go a whole lot better once you do. I promise.
Transcribed - Published: 7 December 2020
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.
Transcribed - Published: 25 November 2020
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
Transcribed - Published: 25 November 2020
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
Transcribed - Published: 2 May 2020
Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
Transcribed - Published: 24 April 2020
Some guidance transitioning from worry to calm.
Transcribed - Published: 27 March 2020
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
Transcribed - Published: 31 January 2020
Bring your entire energy system into a state of harmony and balance.
Transcribed - Published: 30 January 2020
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
Transcribed - Published: 15 November 2019
Get in the perfect place emotionally to initiate change both inside and out.
Transcribed - Published: 23 October 2019
You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.
Transcribed - Published: 15 October 2019
Appreciate and make peace with the house you're soul is living in.
Transcribed - Published: 4 October 2019
A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.
Transcribed - Published: 27 September 2019
If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.
Transcribed - Published: 12 September 2019
Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO
Transcribed - Published: 5 September 2019
If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.
Transcribed - Published: 20 August 2019
You and you alone are responsible for your thoughts, feelings, words and actions.
Transcribed - Published: 29 April 2019
Personal guidance to the other side of a panic episode. I got you.
Transcribed - Published: 27 March 2019
Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.
Transcribed - Published: 12 March 2019
This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.
Transcribed - Published: 5 March 2019
Some extra help getting through a difficult period in your life.
Transcribed - Published: 26 February 2019
Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.
Transcribed - Published: 21 January 2019
Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO
Transcribed - Published: 18 December 2018
Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.
Transcribed - Published: 3 December 2018
Disclaimer: The podcast and artwork embedded on this page are from Stin Hansen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Copyright © Tapesearch 2025.