This is a meditation to use for the first four to six weeks after hearing devastating news

to help you feel peace.

In the next little bit, I will ask you to give yourself permission to feel at rest for a few minutes.

It might feel contrary to what you should be doing or feeling at this time,

but this is a healthy way to escape from mental exhaustion and likely one of the most productive

things you could be doing with your energy.

As you're able to release and transcend the strong emotions that you've been feeling, you

will be in a much better position to take the next best steps in your life.

If it's possible in your situation, give yourself time at least 30 days to settle and clear your mind before making

any major life changes in reaction to the difficult situation you've been

faced with.

Avoid making decisions out of anger, anxiety, or fear.

Also, decide and commit now to hold back from all potentially destructive behaviors.

Instead, seek out the best ways to heal and expand yourself spiritually. There is great potential at this time for you. Now close

your eyes and get comfortable.

Give yourself permission to now let go of the outside world for a few moments.

Begin this process by taking several slow and deliberate breaths.

Allowing each breath to repair your body and mind

to let go and to transcend your current mental and physical state.

See yourself now in a safe and comfortable setting, mentally leaving everything around you for a while and going to a space of safety and peace.

Look up and imagine that you see a bright clear ball coming directly above you.

This clear ball has come to take from you all negative emotions that you feel

...