This is for you to give you a power boost during the in-between moments of your life.

Listening to this recording will be of particular value if you're about to enter a previously volatile or difficult situation or something

that's been in the past a bit of a time waser or has been derailing to you in any way.

Begin by taking a deep and full breath.

And as you exhale, relax your face and jaw.

Drop your shoulders and notice any tightness.

As you release the breath, release any tension in your body.

Just let it go.

That's it.

This isn't a big relaxation session.

This is a notice tension and release it session.

Simply being able to give a name to what you're feeling will let you have power over your emotions.

Instead of allowing them to have power over you, if you're exhausted, notice it, or anxious

and stressed out, notice that is

you're sad or angry just notice and then with intention let it go.

Let this process be easy.

We're now going to tap through some quick and effective acupressure points to make this more effective and assist your body in every way.

I'll take you quickly through it now.

Don't worry if people are around.

Just tap the tips of your fingers of one hand quickly on the points.

People seriously never really notice. I do this all the time. If you are in a place

where you would feel uncomfortable, tapping on different parts of your body, you can even just

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