This meditation will help with learning language by guiding you to relax and improve your concentration.

Start by getting comfortable and setting aside a few minutes, and you can relax undisturbed.

Choose a position seated or lying down and begin to relax your body.

Sit quietly, becoming aware of how your body feels.

Focus on one area in your body that may be carrying the most tension.

Focus on this area, observing all tension there.

As you breathe, imagine that you are breathing in relaxation and breathing out tension.

Direct the breath to the area of tension, directing relaxation into this area and breathing tension out of the area.

Breathe in relaxation and breathe out to tension.

Breathe in relaxation and breathe out tension.

Keep breathing, feeling this area you are focusing on, relaxing more and more with each breath.

Scan your body now for any further areas of tension.

For each spot of tension that you find, direct your breathing to that area,

imagining that relaxation is drawn into the area and then breathing tension out.

Turn your attention inward now, inside your imagination.

Now that you are beginning to relax, you can use this time to calm your mind in preparation for learning a language.

As you relax, mental clarity increases, memory improves.

Notice your concentration and attention increasing as your body continues to stay relaxed.

Your abilities in this relaxed state are now optimal for learning.

Imagine feeling calm and confident, eager to learn and feel the joy that you experience at succeeding in learning a language.

Imagine that you have already mastered this language.

Allow words and phrases to flow through your mind.

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