This is an early morning energy technique to help you wake up in the morning with energy and vitality.

Far better prepared to face an extreme and stressful world.

Your body is constantly regenerating new cells and sloughing off old ones.

Every seven years, each cell in your body will have replaced itself with a newer version.

You are literally being recreated every single day. The condition of your inner world will impact your outer world

experience in a very real way. So as you begin to awake now, feel the power of the following words as you consider the recreation

happening within every cell in your body.

Today, all things are new.

Take in a deep and full breath and then several more, each time trying to breathe more deeply and full than the

breath you took before. Whether you're still laying down or you're up, try to imagine each breath

pulling up all the way from your toes, up to your stomach and filling your lungs.

And then imagine every old cell in your lungs being replaced with new clean, fresh oxygen.

As each new breath clears out the old and brings in the new.

Allow each new breath that you take now for the next few moments to be fuller, deeper, and lower.

On this next breath, breathe in deeply and then hold it for a moment, allowing it to stay with

you for just a few seconds.

Exhale, and this time, after you you exhale hold it again.

Now as you inhale, try to imagine that you're breathing so low that your nose is actually down by your belly button.

If you can, let your stomach rise too as you inhale.

That's how low and deep you are trying to breathe. You're

filling your body with that life-filling oxygen. As your body and mind begin to awake, imagine a pure radiant light coming

down from above and surrounding your entire body.

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